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Why you need to Decide the best Time for you to Lose Weight

It isn’t easy to lose weight as it requires you to change the habits that have become part of your everyday life, and it can also take quite a long time to reach your goal, depending on how much weight you have to lose. Therefore, you need to decide when the best time for you to start losing weight is, as you are the one who needs to put the effort in, and if you’re not ready to make such a commitment then you will end up falling at the first hurdle, giving up as soon as you accidentally binge on junk food or don’t manage to get to the gym for a work out.

People put too much pressure on themselves to completely overhaul their lifestyle without any hiccups, though, and blame themselves when they occasionally slip up, perhaps eating a fast food meal when they should have been eating a home-cooked, calorie-controlled meal. Obviously it is good to have goals and to push yourself, but if you are too hard on yourself, then the temptation is always there to just give up, because you end up feeling so bad for failing to live up to your own expectations.

Indeed, you need to be realistic about how much weight you can lose within a given amount of time, and find a weight to aim for that isn’t excessively low. The less you want to weigh the further away your goal is, and you are the one who has to stick with a reduced-calorie diet and exercise regimen, so it can be somewhat off-putting to think about how long it will actually take you to get where you want to be. This is why it may be worth considering breaking up your ultimate weight-loss goal, so that you have mini-goals to reach along the way, helping you to feel good about your progress and to stay motivated to continue.

It certainly helps to have the support of friends and family, but if they also have a weight problem it might be difficult for them to know what form this support should come in. At the end of the day, though, you are the one who has to find the desire to lose weight, the willpower to avoid temptation as much as possible, and the commitment to stick with your weight-loss plan for long enough to achieve the results you want. Consequently, you need to decide the right time for you to lose weight to maximise your chances of success.