While the title of this article certainly has some truth to it, it doesn’t exactly inspire enthusiasm for weight loss. The truth of the matter is that yes, weight loss is a long process and it does take an exceptional amount of hard work and discipline in order to see results. But while the process is long and has its fair share of laborious qualities, it is not an exclusively uphill battle if you are taking the right approach towards achieving your weight loss goals.
The main part of the statement to focus on is the “long” part. Not that losing weight will necessarily take you a long time. There is no reason to believe that this will be the case provided you follow a sensible diet and exercise program. The weight will come off in a gradual manner to be sure, but it will not take eons. But weight loss isn’t over when you reach your goal weight. There is still the matter of maintaining your weight loss, which is a lifelong process. You can’t just quit everything you have been doing to get to your goal weight once you get there, you have to keep it up. Paying attention to what you eat and getting plenty of exercise need to become a permanent part of your routine.
And it is not an easy process. You will hit plateaus. You will probably have an off week where your body freaks out and doesn’t lose or maybe even gains weight. You have to have the mental fortitude to stick with the program laid out for you even when the going gets tough. Anyone who ever told you that weight loss should be easy was either lying through their teeth or trying to sell you a weight loss product – or potentially both. It takes hard work and mental toughness. It is not always going to be a walk in the park, but it is certainly not impossible.
Weight loss is always going to come easier for some than others, that is simply part of the deal. You have to put in the work even when the payoff is not immediate, and that can be tough to do. But it will be well worth it in the end. Stick with your diet and exercise routine and make them a part of your daily routine. Not only will you lose the weight you were looking to lose, you will keep it off in the long run.