With a growing number of problems relating to weight there are more reasons to keep an eye on your weight. It’s so easy to gain a few kilograms and not notice especially when we have a lot of choices around. People who never step on the scales or do so too often can end up with eating disorders that range from bulimia to obesity and everything in between. It’s a good idea to keep an eye on your weight for a number of reasons.
1 – Stay healthy. Keeping an eye on your weight means that you are also keeping watch over your health. Weight and health are related. The more you weigh the less healthy you tend to be. Make sure that your weight stays with the recommended BMI (Body Mass Index). So if you’re a 165cm female your BMI should be between 20-25. Anything over or under can lead to problems with health.
2 – Prevent weight gain. It’s easy to gain weight these days. There are so many options to choose from when it comes to purchasing groceries at the supermarket, going out to dinner at a fancy restaurant or getting a quick take out because you’re too busy to cook. Jumping on the scales once a week or two will help you manage your weight. If the scale shifts and the number is higher you know that you probably should cut back on the calories for a few weeks or get a bit more exercise every day.
3 – Control your weight more easily. When you know how much you should weigh and you check regularly that the number isn’t changing you are more likely to have control over your body weight rather than it have control over you. If you know what is happening with your weight you can make changes before things get out of control. Just make sure you don’t weigh yourself every day. Body weight fluctuates by a pound or two every day depending on how much you’ve drunk or eaten.
4 – If you are an athlete or would like to take part in athletic competitions like triathlons or bike marathons keeping an eye on your weight will make sure that you have a good performance. Every extra pound of fat can have detrimental affects on your performance, speed and endurance during a race. It forces your body to work harder which tires you out more quickly than when you have lower body fat levels. Keep an eye on things to help you stay in peak condition.