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Why Exercise is just as Important as Diet for Weight Loss

Most people have a tendency to focus on dieting when they want to lose weight, but exercise is equally as important.

If you want to lose a few pounds and keep them off, you should embrace a more active lifestyle. Although you may believe that you can maintain a healthy weight by just watching what you eat, you’ll have better results if you make time for exercise.

Many people don’t believe they have time for exercise (or they use this as an excuse to avoid exercise). However, you should be able to squeeze in at least half an hour of exercise each day. Even something as simple as walking can help you get fitter and burn calories, which is incredibly important when you’re trying to lose weight.

You might think that it is easier to just cut calories than to combine calorie reduction with regular exercise, but you’d be mistaken. When you don’t do any exercise, you have to reduce your calorie intake to such a low figure that you’re likely to feel hungry and lethargic all the time. It may not always be convenient to exercise, but when you do you generally get a burst of energy and feel upbeat as a result. You can give yourself a treat without worrying about the scales and also enjoy your food, which makes it easier to stick to your regimen.

Make exercise a habit and reduce your calorie intake to lose weight and keep the weight off after you reach your goal. Be sure to talk to your doctor before starting any diet plan or exercise program.