Eating foods that are healthy are important for many reasons. A healthy diet should include plenty of fruits and vegetables that have many vitamins and minerals in them. Let’s take a look at some of the foods with the various nutrients in them.
For foods that have a lot of fiber, try eating fresh blueberries, bananas, cranberries, kiwi, oranges, and cranberries. Vegetables with a lot of fiber which are rich are spinach, which is especially high in this nutrient, asparagus. Romaine lettuce, broccoli, and sweet potatoes. Fiber both soluble and insoluble are essential for roughage in the diet, helping intestinal health, colon cancer prevention, and it also has a role in cholesterol lowering ability.
The body also needs vitamins in order to live and function properly. If you don’t have enough of a certain vitamin, the body will show signs of lacking them. Fruits and vegetables have plenty of vitamins, and milk is rich in vitamin D. Vitamin D protects the skin from the rays of the sun, and also helps promote healthy teeth, keeping them free from gum disease. Milk is one of the richest sources of D. Milk also contains calcium, phosphorus, and magnesium. These three nutrients provide bone support and support of nerve functioning, helps the blood pressure, and also to some degree blood sugars.
Vitamin A builds a strong immune system along with vitamin C and E. Foods that are rich in these vitamins are fresh green vegetables, avocados, fruits such as oranges especially, and certain types of nuts, which are not only full of essential healthy fats, but many other vitamins too.
The vitamin B group is also vital to your life. Corn, most leafy green vegetables, sweet potatoes, and fruits are some of the best sources for getting vitamin B, particularly spinach and broccoli. Vitamin B1 provides energy to cells, vitamin B2 which is riboflavin provides us with cellular function support and metabolizing of fats, while vitamin B3 is actually niacin, that lowers cholesterol.
Whole grains are not only filling for your body, but they provide tons of nutrition and a slower rise to the blood sugar since they are considered complex carbohydrates. You can get whole grains from wheat breads, cereals that are bran based, oats, corn, and buckwheat. These food types also provide all of your essential vitamins and minerals right from vitamins A,B, C, E, D, and minerals zinc which is needed for immunity, copper, that builds up blood cells by hemoglobin, and plenty of potassium.
Potassium is contained within all of these foods I have mentioned, and this nutrient really is your lifeline to living since it not only keeps the heart beating correctly, but this electrolyte also balances fluid levels, and provides muscles with energy.
This article is only a sampling of why you should eat the right foods for your health. By including many of these food types in your diet, you should live a long healthy life!