Home / Exercise / What are the Health Benefits of Exercise

What are the Health Benefits of Exercise

Let’s face it – physical exercise has so many benefits on our health and well being that we can actually list a hundred benefits to physical exercise. To make it easier, here’s a list of the top 10 benefits of exercise:

1. Exercise Makes You Live Longer

Exercise has been proven to reduce the risk of several mortal diseases, among them heart disease, high blood pressure, and stroke. Exercise accomplishes this by strengthening the heart muscle, lowering blood pressure, raising the levels of good cholesterol, lowering levels of bad cholesterol, and improving blood flow. Exercise also reduces the risk of diabetes as it reduces fat levels. Breast cancer and colon cancer have also been proven to be prevented by exercise.

2. Exercise Makes You Stronger

When done properly, exercise builds and strengthens muscles, strengthens the bones, and promotes flexibility. It also helps prevent back pain as it strengthens the core muscles that support the trunk and improves posture. Regular exercise will not make you Hercules, but it can make otherwise strenuous tasks like lifting heavy luggage easier to do.

3. Exercise Helps You Shed the Excess Pounds

Physical exercise is an integral part of any weight loss routine. For people struggling with their weight, it is one of the must-do’s to effectively shed off the excess pounds – just imagine, an hour’s worth of high-intensity aerobic can burn up to 800 calories! Sticking to a regular exercise routine will also make sure that the pounds are kept off.

4. Exercise Makes You Feel Better

Research has proven that exercise reduces stress, depression and anxiety. In addition to the rush of “feel-good” endorphin hormones released by exercise, regular physical activity makes you feel more alert and less tired than you usually do. This is because exercise makes your heart and lungs work more efficiently, leaving you more energized.

5. Exercise Gives You a Boost of Confidence

Exercise not only makes you feel better, it also makes you feel better about yourself. Knowing that you look and feel better because of exercise is a natural confidence booster.

6. Exercise Makes Your Brain Sharper

Because exercise improves circulation, it also improves the delivery of much-needed oxygen and nutrients to the brain. This helps brain health and prevents diseases like Alzheimer’s and senility. The focus and concentration required by most fitness workouts and exercise routines also keeps the brain sharp.

7. Exercise Helps You Sleep Better

In addition to busting stress, exercising earlier in the day will help you get a good night’s sleep. The physical exhaustion will make you fall asleep faster and more peacefully at night. Kiss insomnia and groggy mornings goodbye!

8. Exercise Makes You More Beautiful

Exercise not only gives you that positive glow from the reduced stress, increased energy levels and improved muscle appearance and posture, it also makes your skin clearer. It flushes out toxins from the skin (along with the rest of the body), contributing to the appearance of smoother, clearer, glowing skin.

9. Exercise Reduces the Discomforting Symptoms of Premenstrual Syndrome and Menopause

Good news for women – exercise has been proven to reduce menstrual cramps, migraines and nausea associated with premenstrual syndrome.

10. Exercise Makes Your Sex Life Hotter

In addition to improving the appearance, increasing physical endurance, and making you more flexible (all of which will help make you a god or goddess in bed), exercise has also been found to increase libido in women and prevent erectile dysfunction in men.