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Vitamin Deficiencies Mental Illness Symptoms

Vitamin deficiencies and mental illness, is there any real actual connection? Although there are several experts that have linked deficiencies of these nutrients as well as minerals to this disease, there is still not enough evidence to make this statement true. However, what the medical community is almost 100 percent in agreement on, is that there are several forms of nutrient deficiencies that produce the exact same symptoms that this disease does.

The sad facts about this is that there may have been literally thousands of cases where the final diagnosis was mental illness, when the reality is that it is simply a deficiency of one of these nutrients. Because of this, before you except mental illness as the final diagnosis, you need to make absolutely certain that it is not a nutrient deficiency. If it you that is affected or a loved one, it is extremely important to understand how similar some of these symptoms are.

Mental illness:

In fully understanding vitamin deficiencies and mental illness and how easily the two may be confused, it is crucial to understand exactly what this illness is as well as the symptoms. Once you have a full understanding of the illness and compare these symptoms to those of a nutrient deficiency, you may be totally shocked as to how familiar they are to each other.

Mental illness is not one single condition; instead, it is a wide range of various health conditions as well as disorders that can severely impact your mood, your behavior, as well as your thought process. Some examples of this illness include eating disorders, addictive behaviors, anxiety disorders, as well as schizophrenia. It also includes depression that can have a very wide spectrum of levels. The vast majority of all people will have some mental health concern at some point in their life. However, if it actually starts to develop into mental illness, the signs and the symptoms begin to become more frequent and start to affect your ability to function properly.

However, these the signs may also be something entirely different.

In most all cases, if it is properly diagnosed, it can be managed with medications and well as counseling. However, the key cognitive to this equation is if it is properly diagnosed. Just image for one minute if you or a loved one was improperly diagnosed as what is actually occurring is some type of vitamin deficiency and mental illness was the final verdict. This could be one of the most troubling times of your life and for this reason, it is crucial to understand the symptoms


Vitamin deficiencies and mental illness symptoms and how closely they can be related start with behavioral factors and emotions. These factors will all depend on the severity of the illness and generally start with feeling depressed, a confused thought processes, as well as excessive worrying or even fears of something with no real merits. This can then lead to sleeping problems, withdrawing from your friends or family, as well as a slow but increased detachment from what is real and what is not. Once it reaches this stage, it can very easily develop into delusions as well as hallucinations.

As this behavioral change continues to affect your mood, you may also feel like you cannot cope with reality and everyday life so you turn to drugs or alcohol as an escape from this reality. This will then affect your eating habits, sex drive, as well as a change from feeling sorry for yourself to anger and hostility, which can than very easily turn to thoughts of suicide.

Physical symptoms that link vitamin deficiencies and mental illness will be a gradual state of fatigue, digestive problems, back and chest pains, as well as dry mouth, headaches, and even uncontrolled sweating in some cases. If you are convinced something is mentally wrong with you, it can drastically change your weight in either direction, as well as cause very rapid heart rates that can then lead to dizziness as well as a lack of coordination.

Nutrient Deficiencies:

In fully understanding vitamin deficiencies and mental illness possible confusions, it is time to compare them with the actual symptoms that a deficiency of these nutrients can cause. The first of these might be startling to most people, as it is involves vitamin C.

Vitamin C does several wonderful things in your body, but what is not well known is that it is found in higher concentrations in your brain than any other part of your body. Your brain has what is referred to as a blood brain barrier and its major role is to provide a barrier between your blood and your brain. Unlike most all other substances that are blocked off by this barrier, this nutrient crosses it very easily where it is held and retained as ascorbic acid. It is for this reason, that it tops the list of nutrients that are being studied so intensively in the last few years in helping to prevent Alzheimer’s disease.

If your body is deficient of this vitamin, it can very easily cause depression, confusion, as well as anxiety. However, if the deficiency is severe enough, it can also lead to insomnia and hallucinations. Next on the list of vitamin deficiencies and mental illness possible confusions is vitamin D. This vitamin is well known for what it does for your bones and your teeth, but what is not well known is how it can affect your brain. It is one of the major nutrients involved with your neurotransmitters that help control your moods, and if you are deficient of this vitamin, it can lead to depression very quickly.

Because this vitamin can be synthesized naturally in your skin by sunlight, it has been very effective at controlling this condition, but two things have changed that; the risk of skin cancer as well as sunscreens. Sunscreens do a tremendous job of preventing skin cancer, but they also can block the ultraviolet lights so effectively that this vitamin is no longer synthesized. In addition to depression, a deficiency of this vitamin can also cause seasonal affective disorders, irritably, as well as psychosis.

Next on the list is vitamin B12. This vitamin is absolutely critical for the production of myelin, which is the fatty sheath that acts as an insulator for your nerve fibers. If this sheath is not fully nourished by this vitamin, it causes the electrical impulses that keep your body moving to become ineffective. Once this occurs, it can cause memory loss, confusion, delusion, as well as tingling in both your arms as well as your legs.

However, this is just the beginning, as it can also cause extreme fatigue, a loss of balance and coordination, as well as a shift in pain perception when something very simple can touch your body and it will feel like you have been hit by a very sharp object. It can also affect your hearing and it considered the major cause of tinnitus. The mineral magnesium also plays a major role in your nervous system, and a deficiency of this nutrient can cause severe anxiety, irritability, as well as confusion. It can also cause muscle twitching and tingling.


Vitamin deficiencies and mental illness connections have so many things in common that they can very easily be confused. If you or someone that you care about is diagnosed with this illness, insist that your blood is tested for these nutrients. It may all be the result of a simple vitamin deficiency that can very easily be corrected by taking supplements.




What are the early signs of mental disorders? World Health Organization. http://www.who.int/features/qa/38/en.