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Vitamin and Mineral Deficiencies that can Sap Energy

Vitamins and minerals play an incredibly important role and the human body would not be able to function without them. They are responsible for so many things, from the skin to the organs, but one of the most important things that they do is help the body metabolise food and produce energy. This means that if you are deficient in certain vitamins or minerals, then your energy levels will suffer.


Iron is essential for energy levels because it carried oxygen around the body via the red blood cells. When iron levels are low, the red blood cells can’t carry adequate oxygen around the body which will cause tiredness. Low iron levels are also responsible for anaemia, the main symptoms of which are tiredness and lethargy.

Vitamin B is often hailed as the energy vitamin, this is not because it actually produces energy because it does not, but it helps the body to metabolize the calories found in food into energy. It also helps the body to absorb any iron which means more oxygen will be carried around the body in the blood. A person who is deficient in vitamin B will be lacking in energy and feel more lethargic than someone with an adequate vitamin B supply in their blood. Vitamin B can be found in red meat, leafy green vegetables, wholegrain and nuts.

Magnesium is needed for the production of ATP which stands for Adenosine Tri-Phosphate, this is the main type of energy used by almost all organisms in day to day life. It is used by animals and plants alike. Magnesium deficiency is the most common deficiency in people and it can result in tiredness, fatigue, lethargy and weakness.

Vitamin C is responsible for many things in the body, it helps protect the immune system, regulate cholesterol and can help produce cartinine, which is responsible for helping transfer energy to the blood cells. It can also help increase iron absorption which will lead to more oxygen in the blood and a healthier, more energetic feel.

Vitamin D is mainly thought of as the vitamin that simply helps aid calcium absorption, vitamin D can help increase levels of activity in the mitochondria of cells. This means that the cells will be better equipped to not only metabolize energy, but carry oxygen around the body more efficiently.

Vitamins and minerals are essential for healthy body function, and they should be obtained through a healthy diet and lifestyle, resorting to supplements only when levels are low.