With the development of modern society, the human health is paid close attention to extremely. The fast lives we lead, the fast foods we eat, the stresses we can’t handle, we surely need some extra help by supplementing with vitamins and minerals. Vitamins B2 is needed to activate our body functions.
What is the Vitamin B2?
Water-solubility. Easy to digest and absorb. Any left over water-soluble vitamins leave the body through the urine. The quantity listed is up to the internal need and may be increased and decreased to some extent with intensity of running off of the protein.
Like the other B vitamins, B2 will not be stored in the body. So often be supplied through the food or nutrition tonic.
Vitamin B2 is also known as Riboflavin. Vitamin B2, also called Vitamin G
Measured in milligrams (mg.)
Different from vitamin B1, B2 can be heat-resisting, acid and be able to bear oxidizing. Vitamin B2 is involved in the processing of certain amino acids and in the functioning of the immune system, in the production of antibodies to fight infections. It plays a role in the production of red blood cells and in the processing of carbohydrates and fats. Which means – in the formation of energy? It also helps to maintain healthy skin and mucous membranes? When children were lack of B2, synthetic of yellow enzyme was influenced, because human body disorderly, the most Obvious symptom is the long aphtha.
The enemy of vitamin B2 is smooth -Especially ultraviolet ray -Milk spend transparent glass bottled before will destroy vitamin B2 with alkaline material ‘, have destroyed all vitamins in the milk. Mostly make a change and protect with opaque carton now). Don’t also must avoid outside water (vitamin liquid product that B2 will cook decompose), Sulfanilamide medicine, estrogen, alcohol.
Vitamin B2 deficiency by itself is uncommon. It usually occurs with deficiencies of other B vitamins in people who have a protein and calorie deficiency.
The history of Vitamin B2 discovered
Britain famous chemist blues find upper strata of milk store a kind of yellowish green fluorogenic pigment in being milk clear 1879 year such as history, they draw by various methods, attempt to find its chemical essence, has not succeeded. In the decades, though in world a lot of scientist found such yellow material from different animals and plants of source, but unable to discern. In 1933, American scientist’s brother, each, etc. got 18 milligrams of this kind of materials from more than 1000 kilograms of milk, later on people are named as riboflavin because of having a ribose alcohol on their molecular formulae.
Common Benefits of Vitamin B2
1. Because riboflavin releases energy it promotes the production of energy in the brain’s blood vessels. There is speculation, after some research, which supplements of riboflavin may be able to help reduce the number of migraine headaches a person gets.
2. Riboflavin is important for normal development especially over periods of rapid growth. Vitamin B2 is necessary for maintaining a healthy immune system.
3. It plays a role in the production of red blood cells and in the processing of carbohydrates and fats.
4. It is also an important vitamin during pregnancy since lack of it can damage a developing fetus. Not only that, sufficient riboflavin during pregnancy would also relieve pregnancy cramps.
Normal need for humor body
The daily need for our body is about 1.7 mg/day for adult males and 1.3 for adult females.. During Gestation time needs 1.6mg; Suckle time 1.8mg need at the first 6 months, after 6 later is 1.7mg. The person often in tense state increases the normal amount please. Take in contraceptive, gestation; the women of suckling period need more vitamin B2. The person who seldom eats the red meat and milk product should increase the uptake amount of vitamin B2. The person controlling the diet for a long time because of ulcer or diabetes is relatively apt to produce vitamin B2 insufficient phenomenon; (If suffers from special disease and person accepting and curing, if want to change doctor’s designated diet, must discuss with the doctor.)As to the people of all spiritual tense situations, must increase its compound vitamin B2’s consumption.
Excessive Intake of Vitamin B2
No Side Effects. The limited capacity to absorb orally administered riboflavin precludes its potential for harm. Riboflavin intake of many times the recommended dietary allowance is without demonstrable toxicity. A normal yellow discoloration of the urine is seen with an increased intake of this vitamin but it is normal and harmless.
SCARCITY OF VITAMIN B2
Deficient of VitaminB2 can cause oral cavity, lip, skin, inflammation and dysfunction of genitals.
Recommended Dosage of Vitamin B2
The recommended dietary allowance of vitamin B2 daily is:
*Infants from birth to 1 year – 0.4 to 0.5 mg
*Babies 1 to 3 years – 0.8 mg
*Children 4 to 10 – 1.1 to 1.2 mg
*Pregnant women – 1.6 mg
*Lactating women – 1.7 to 1.8 mg
*Other adult females – 1.3 mg
*Adult males – 1.7 mg
Food Sources of Vitamin B2
Vitamin B2 is found mainly in meat, soybeans, milk, yogurt, eggs, broccoli, fish, eggs, vegetables, dairy foods and grain products. The sources of riboflavin also include brewer’s yeast, almonds, organ meats, whole grains, wheat germ, wild rice, mushrooms, Brussels sprouts and spinach. Other sources of vitamin B2 are asparagus, artichokes, avocados, broccoli, Brussels sprouts, dandelion greens, watercress, currants, spinach, kelp, peas, navy beans, lima beans, pumpkins, sweet potatoes, cayenne, parsley, sage and rose hips.
Everyone craves for tremendous brainpower. Some of us tend to have this mentality that such brainpower is out of our league. But in actual fact, it is not! It can all be achieved with a regular intake of Vitamin! No Need to Fear Nature. The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide pyramid. Specific recommendations for each vitamin depend on age, gender, and other factors (such as pregnancy).
– My sources are taken from www.urac.org . www.nutrio-shop.com
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