Diets are extremely tough for most people because they consist of going through a forced change in what we enjoy eating and physically doing. Changing the comfort barrier is how we get the result of weight loss or whatever your diets goal is, everyone can usually start the change fairly easily but the key point to a diet is consistency this keeps the progression of a diet to make change in yourself.
Everyday across the world thousand of people say today I’m starting a diet
Which is great? But how many people really stick to the diet and keep it with consistency? I see people all around me continuously saying today I’m starting this diet and one or two days later it is gone. More women diet than men and usually struggle to keep weight off if you have a friend that also wants to loose weight make it each others responsibility to force the other to going to the gym or stopping them from having that desert with 2000 calories in it.
Keeping yourself motivated will keep you sticking to your goals and getting the results of your diet wither it’s to loose weight, put muscle on or build stamina etc. Everybody needs some motivation to stick to a diet so how can you get this? Well most people join slimming clubs if you’re looking to loose weight, this is great because you feel motivated continuously loose weight and usually it’s rewarded at the clubs. Find a picture of someone you really would like to look like and pin it up somewhere like by your scales or in your weight’s room, best of all is the fridge, the picture will regularly remind you what you want.
Food is extremely addictive and tempting don’t you agree? Don’t forget the idea of the diet is you want change so changes you must make, the best way to avoid foods that are tempting to you are to simply not buy them! It is much easier to walk past the temptations in the supermarket than it is in your own home. Food isn’t the entire diet most diets in fact almost all involve exercise, staying motivated usually helps if you have a friend doing the same diet or similar. If you don’t have a friend with this in common you could always buy workout videos then give yourself a routine throughout the week and stick to it. Other than the things I have mentioned you can’t do anything else than keep your desire and passion, keep looking at things that will make you want to loose weight or gain weight etc.