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The Truth about Resveratrol

Resveratrol is a compound found in grapes, mulberries, peanuts and other food products. Plants produce resveratrol in order to defend themselves against bacteria and fungi caused by the environment and severe weather conditions. It is said that resveratrol is loaded with vast amounts of antioxidants and anti-inflammatory properties. In the health community, there is a huge buzz about this so called “wonder drug.” As a result, many studies and experiments have been carried out.

Several experiments have been done on animals. And findings have revealed that the consumption of resveratrol helps heal different ailments such as arithritis and the lowering of glucose levels. Studies also showed that the presence of this compound may protect cells against breast and other cancers. Due to the presence of antioxidants and anti-inflammatory properites, resveratrol acts as an agent for ridding the body of free radicals. Thus, it protects the cells against cardiovascular diseases, like stroke and heart attacks.

Other research revealed that once this compound is administered, it ultimately prolongs life in fruit flies and fish. Some people who have used resveratrol state that usage over a period of time can result in tremendous energy.


Resveratrol has sparked great interest in the medical community. An observation was made of the French lifestyle. Medical observers realized that although the French consume a diet higher in fats than the other countries, they have a low incidence of heart disease. Thus, many believe that it is due to the consumption of red wine.

Scientists have done studies on mice by administering resveratrol. Findings revealed that the substance worked best with mice who were placed on a calorie-restricted diet. The skinny mice overtime were more agile and did not have aging diseases compared to the fat mice that consumed more. Experts have great hope that this will work similarly with humans. They think that the possibility of a calorie-restrictive diet in humans could mimic the health benefits of the skinny mice.

They realize that it would take hundreds glasses of wine to actually reap the true benefits of resveratrol. Therefore, they have great hope that the benefits will perhaps lie in the taking of a pill.


After a 60 Minutes special and a Barbara Walters piece aired on resveratrol, many scams and myths have arisen on the Internet. Many companies have been using the net to market resveratrol supplements and products. Some companies even tout that it is “America’s #1 Anti-aging Supplement.” Some have claimed that it’s a weight-loss drug. Moreover, these scammers have used prominent celebrities like Oprah and Dr. Mehmet Oz as endorsers of resveratrol and its products. So far, both Oprah and Oz have issued a statement and even filed a law-suit disclaiming these false endorsements.

Obviously, there are proven benefits of resveratrol. The medical community (e.g., the Mayo Clinic) is presently working and executing researches on this compound. If you desire up-to-date information do visit the following websites: