People who follow a sensible healthy well balanced diet are more likely to benefit the most in health terms. A well balanced diet incorporates a variety of foods from each food group. Those who pay attention to nutrition know which foods to automatically say no to, which foods to indulge in now and again, and which to eat regularly. A healthy diet includes all the vitamins and nutrients we need without turning to supplements.
The South Beach Diet was devised by a cardiologist so much of what Dr Arthur Agatson promotes is a good well balanced healthy diet. He advocates protein over carbohydrates, monounsaturated fats over saturated ones, low fat dairy, and fruits and vegetables which are high in antioxidants. The diet also encourages drinking plenty of water daily and cutting out sodas. Fast food is off the menu as fatty food fried in Trans fat is never healthy.
The concept of the diet is a healthy well balanced eating plan which those who aren’t sure about nutritional needs, and what actually adds up to a healthy diet, would be recommended to follow. There are people suffering with weight problems who genuinely aren’t sure what the healthy option is as it’s never been a part of their lifestyle. It is often the case that a dieter will follow a fad diet, lose the weight, and then be left high and dry. The advice to now eat healthily to keep the weight off isn’t understood as the concept of healthy eating has never been introduced.
The South Beach diet starts off with some rather unhealthy eating advice by banning certain vegetables and all fruits, thus leaving a nutritional void. It is also low in fibre. However once the first 2 week phase of the diet is over then a lot of good sensible advice is given regarding an actual healthy diet which does promote better health.
1 By following the advice of the diet and giving up sodas and fast food you are immediately cutting out the two unhealthiest things which Americans eat, and which have led to the massive rise in obesity. Fast food makes you fat, simple, as it is calorie laden and cooked in very unhealthy Trans fats for the obvious reason that it is the cheapest cooking fat available. It may appeal to the taste buds but it also does a great job of clogging up your arteries and setting you on the path to heart disease.
Sodas are either sugar laden or packed with artificial sweeteners which contain chemicals which increase the appetite for sweet things and leech calcium from the bones. This link is to an article on the negative health affects of sodas. http://www.helium.com/items/1758891-benefits-of-coca-cola
2. The diet introduces the difference between good and bad fats, and good and bad carbohydrates, allowing you to make healthier food choices.
3. It advocates the use of olive oil which is the healthiest oil, and is excellent in lowering cholesterol and reducing the chance of heart disease. Other good sources of monounsaturated fat are olives, avocados, flax seeds, and nuts, which the diet recommends eating.
4. The diet also recommends the fruits which are shown to be highest in antioxidants such as berries, and the dark leafy green vegetables which contain more nutrients. Tomatoes are recommended and studies are being done to see if they are indeed a cancer preventative.
5. One of the best health benefits of the South Beach diet is that it teaches you to eat until you are no longer hungry, and by doing so with the right foods you will be less inclined to go out and satisfy hunger pangs with the wrong foods, the fast food fixes which were leading you to be overweight and unhealthy in the first place.
If you are serious in wanting to lose weight steadily and reaping the health benefits, the South Beach diet could be a sensible guide to follow for those who aren’t sure how to make the best food choices but want to make the change. When people move away from the idea of fast food and processed foods, and back to real foods, it will be easier for them to keep the weight off, and teach their children to do the same. Most certainly the health benefits of the South Beach diet can be seen in the lower cholestrol levels it will bring and thus the reduced risk of heart disease.