Most people know that successful dieting means adapting a healthy approach to eating and incorporating some form of exercise. These people also know, although don’t like to admit it, that there is no real quick solution to losing weight and keeping it off. It takes time and dedication for true and lasting success. There are times however, that you may want to drop a few pounds quickly or perhaps give yourself a jumpstart to your weight loss. These are the times that losing weight quickly can be useful.
So what are some of the best diets for quick weight loss? Listed below are a few, however, in the end, what works best is what fits your tastes and lifestyle. Before you begin any new eating program or one that is very restrictive it is recommended to check with your health care provider.
1. Atkins Diet.
This has lost some of its popularity however it has proven to be very successful at achieving quick weight loss. The experts do not agree on the safety of this diet when done long term.
This diet limits that amount of carbohydrates that can be eaten. In fact, in their two week induction stage, you are not allowed any at all, except for the trace amounts found in vegetables.
This program calls for high amounts of protein and fat and non-starch vegetables. There are no complex carbohydrates such as bread, pasta or rice and no fruit in the beginning.
The idea is that once your body does not have carbohydrates to burn it will begin burning fat. This diet does its job with quick weight loss results.
2. Liquid Protein Diets and Variations..
One of the most popular is Medifast. This program is modified to include solid foods as well instead of 100% liquid. They provide the majority of the meals in the form of shakes, puddings and other food choices. The program consists of 5 meals, or supplements a day and do include fresh vegetables and lean protein that is added to the program.
Slim Fast is another very popular option. It’s easy to get, relatively inexpensive and most people do enjoy the tastes. These are used as meal replacements and supplements and the program includes eating one “regular” meal during the day.
There are literally hundreds of diet programs available that when followed will provide quick weight loss. Many of them offer support, whether on line or over the phone and sell their food products. The one thing they all have in common is the restrictive calorie intake and limited choices. There is just no getting around it, to lose weight you must take in less calories than you burn.
If losing weight fast is something you want to do, these diets should do the trick. Consider using one of the programs listed here or one of the many others to help jump start your weight loss and motivate you to continue.