A bright white smile can improve your image and help increase your self confidence. Many companies spend millions of dollars advertising products that are designed to whiten your teeth. These products are often extremely expensive and many are actually considered to be harmful to your teeth in the long run. Obtaining a bright, healthy looking smile, however, can be safe and inexpensive if you have the correct information. The following is a list of several products or techniques that help create a whiter smile without the costs associated with most advertised products.
Everyone knows that brushing after meals will help remove plaque and stains from the teeth, however the products that you use to clean your teeth are also important factors which require consideration. While whitening toothpaste is often relatively effective at removing surface stains, baking soda also serves this purpose and at a much lower cost. A paste can be made by mixing baking soda and a bit of hydrogen peroxide (also very effective at whitening the teeth). Try to alternate baking soda with another product every day as it can be rough on the teeth if used in excess. A hard toothbrush will be more effective at removing surface stains than a softer counterpart, however these brushes are often harmful on the gums. Instead, use a regular or soft bristled brush and simply brush for a longer period of time.
Many companies offer affordable mouthwash products that can be used quickly to remove stains and whiten your teeth. If this cost is still too high, you can try oil pulling instead. Oil pulling is performed by swishing cold pressed (or refined) sesame or sunflower oil in your mouth and between your teeth for at least 15 minutes at a time. This can be done several times a day, but it is best to oil pull on an empty stomach. Not only will oil pulling help brighten your smile, but it is also a healthy treat for your gums as well!
The fact of the matter is that some foods are more likely to stain your teeth than others. Tea, soda, coffee, and products with a lot of dyes are definitely undesirable for anyone looking to whiten their teeth. If these products must be consumed, try brushing your teeth or at least rinsing your mouth immediately after consumption. This will prevent the dyes from seeping into your teeth and creating deep stains that will be difficult to remove. Cigarettes and chewing tobacco should also be avoided.
Many companies offer cheap gum that can be purchased over the counter at many drug and convenience stores. This gum helps remove stains throughout the day while it freshens your breath at the same time! Simply look for any product that advertises a whiter smile in the checkout aisle at your local store!
The best overall technique for a whiter smile involves good oral hygiene. Regular brushing and flossing will prevent the buildup of plaque, tartar and stains. Visiting the dentist also helps in removing tartar and plaque that may be nearly impossible to remove at home. The best offense is a good defense, prevent stains before they appear by cutting out foods that will discolor your teeth and rinsing or brushing after meals to prevent cavities that may lead to staining.