Getting into great shape and being healthy are two very vital components of living a happy and fulfilling life. Many people have allowed themselves to get out of shape, get lazy, or simply haven’t had the motivation to get become healthy. Leading an active and healthy lifestyle can improve your work, activities, mood, and health.
This article will give you some tips about how to jump start your new active lifestyle and take control of your health as well as increase your strength and endurance.
The first thing you need is either a membership to a local gym or some equipment for your own home gym. The first option is cheaper in the short term, however the latter decision might be more cost effective in the long term. If you do choose a gym, ensure that the facility offers access to free weights, some controlled weight machines, as well as cardio machines. This will give you a great variety of options to work with.
In order to achieve goals for your personal fitness, you will want to implement both weight lifting exercises to tone your muscles as well as cardio exercises to burn fat and get into good overall shape.
You should work two major muscle groups each day. For example, biceps and back one day, then chest and triceps the next day. Choosing the right amount of weight is also important. The amount of weight should be chosen so that you do not sacrifice your form with each exercise, but at the same time you are pushing yourself. By working weight-resistance exercises into your routine, you will be able to tone and firm your body.
The other major aspect of your workout should be cardiovascular work. This can be done running around a track or on different cardio machines such as an elliptical trainer, stairmaster, or treadmill. Perform this activity for at least 30 minutes per session so you can develop a good sweat and raise your heart rate to an optimal level for burning fat and building endurance.
Implementing both weight-resistance work as well as cardio will ensure a routine that is worthwhile and effective. However, the most important aspect of a weight loss program is motivation and determination. You can only cheat yourself at the gym if you don’t work hard, and in the end it will just be a waste of time if you do.
It is important to stay on schedule and be disciplined when it comes to your health and fitness. If you keep all of this in mind, you should be able to get started on getting into the best shape of your life.