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Sports Health Benefits

For many people who play sports, the decision of what drives them to play the game isn’t always based on enjoyment, but the overall pace and healthiness of the sport. Everyone has his or her own activity in which they love doing. Kids love playing sports and adults love playing sports with their kids. In many instances, some people not only pick sports in which they love doing, but also to stay in top physical shape. Depending on which sport is played, there is a difference in the health benefits that come along with each of them.

In a game of golf, the most beneficial way to receive the most health benefits possible is to walk, not drive a cart. Golf can be a great game to get or stay in shape. The pace is slower and less demanding on the body, so don’t expect to get in the best shape of your life. The average person walks anywhere from four to eight miles depending on the course, burning around 240 calories per hour. Golf relieves stress, cholesterol, and has been known to increase cardiovascular capacity. While outdoors, the golfer receives sunlight and powerful mood enhancing drugs called endorphins are released in their blood stream. Golf has many advantages, but with golf being considered a low intensity workout, it will not alter your body that much.

Tennis is a fast pace sport that demands the player to be very quick and have a strategy at the same time. The physical demands of tennis outperforms golf and studies have shown competitive tennis may even outperform aerobics and cycling. The typical burning of calories is around 475 per hour. Being involved in this sport has many advantages that result in physical and mental benefits. Playing tennis gives the player an aerobic and anaerobic exercise which is great way to start getting in shape. Along with an increase in stamina as a result of playing, tennis also increases leg strength, speed, agility, and hand-eye coordination.

Soccer is one of the fastest paced sports, making the player get in optimum shape. The average burn of calories for soccer is around 580 calories per hour, toping football and basketball. What makes soccer so physically demanding is its need for constant motion of either, sprinting or jogging. Soccer gives you a cardiovascular workout while working on stamina, strength, and endurance. It increases your cardiovascular muscles and decreases your resting heart rate. Playing soccer also increases balance and dexterity. Because soccer has some possible injury risks, it is important to remember that you can still get hurt while wearing safety equipment.

Playing sports can be fun and enjoyable, especially if you like playing the ones that give you the most health benefits. Being at your top physical and mental shape will not only make you feel good, but will also increase your overall appearance. Being that golf is one of the least physically demanding sports, and soccer being one of the most physically demanding sports, most of the other existing sports will fall somewhere between these two.