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Smoking Cravings

Stop Smoking cravings

The cravings you experience when you stop smoking can be quite excruciating and this is the top reason why many people are unable to stop smoking. While in your mind you may know that you are ready and you may be desperate to stop smoking, it is still damn near impossible for you to actually do so. The problem with the cravings is in your subconscious mind and in this article we will explain exactly why it is very hard to quit smoking and suggest some aids to help you to stop smoking. The World Health Organization estimates that about 95% of people who choose to quit smoking by themselves with no other product to aid them will fail within the year and what is even scarier if that WHO estimates that 50% of people that are smoking right now will die of some smoking related illness.

The reason it is very difficult to stop smoking is that the addictive substance in tobacco, nicotine, attaches itself to the receptors in your brain. Once nicotine attaches itself to your brain, whenever you smoke it provides for the release of the hormone dopamine. Dopamine is the chemical responsible for good and happy feelings. It is the chemical that is released when you laugh and enjoy a moment with someone you care about. When you are feeling stressed and have a laugh it reduces your stress and makes you feel better and this is exactly the same effect it has on you when you smoke. Over time you will find that whenever you are upset or feeling down, you will have a smoke because it makes you feel better and while it may provide a temporary relief this becomes a problem in the long run.

When you then try to quit smoking, because of the adverse effects smoking maybe having on your health, it is very hard since you have become dependent on nicotine to get through your day. Whenever you feel stressed you will start craving for a smoke and if you are in a place where you used to smoke regularly, you will start to crave for a smoke. This is because smoking in these situations has become a habit that is strongly ingrained in the subconscious mind. The subconscious mind is the part of the mind where habits form, but the good news if you can gradually eliminate those cravings and create new habits.

In order to do this you simply need to avoid smoking in these situations and slowly your subconscious mind will begin to adopt the philosophy of not smoking in such situations. You can help reduce or even eliminate the nicotine withdrawal symptoms and cravings by using certain products which are designed to numb these effects. This will make it easier for you to not smoke and consequently, form new habits. You can find out more information about these products by visiting this website on how you can stop smoking.