There are many good tips in encouraging a relative to lose weight. First of all, help them choose the right food to cook that does not involve a lot of calories. There are a variety of foods and salads that they can eat that do not have a lot of calories. Also, help them pick out low fat snacks that they can eat, especially for that time at night when they are craving something small. When a relative is trying to lose weight, they need your encouragement more than ever. Talk to them and listen to them because they need you a lot during those times. Losing weight is difficult to do, but with the help of someone who cares about them, the process is easier.
Set goals for them! Find out how much weight they want to lose and go from there. They are going to have good days and bad days, but no matter what, let them know you are there for them. Goal setting is good because it gives them something to work at. Let them know that when you start losing weight, it comes off slow in the beginning, but then it starts to come off pretty quickly.
There are a quite a few of weight loss programs to consider. Encourage a relative to visit the different programs to see which one suits them. In joining a weight loss program, a counselor is usually on site to give advice and help along the way. Also, when you join a weight loss program, you meet a lot of people who are trying to do the same thing you are and that is losing weight, so you have the support of other people.
Make sure you instill confidence with the relative. Let them know to believe in themselves and no matter what, they can accomplish the task of losing weight. If a person has a lot of confidence, then they will have an easier time of losing weight. They need to know that they are losing weight to make them healthier and be more active. Also, encourage a relative to lose weight by offering to do more activities with them such as walking, jogging, riding a bicycle, running, etc.
Last, but not least, show your relative a lot of love and support while they are losing weight. If they are down, encourage them. If they are up, push them to do more. Whatever the case may be, you are the cheerleader and that is a very important position to play in this type of situation.