There are many reasons to join Weight Watchers especially in a time when it seems like everyone is trying to lose weight and make healthier choices. We all want to find that one program that will finally give us the results we seek in an easy, flexible and supportive environment, without costing a fortune. For many, Weight Watchers has proven to be that plan and the most important reasons to join are the ones that will explain why you will be more successful following this plan over the others.
1. It is Easy.
The number one reason why people fail at diets is because they are too difficult to follow or come with too many restrictions. The decision to lose weight is not only about dieting but also about making lifestyle changes that will allow you to lose weight and keep it off. By putting into practice these good nutritional and exercise habits you will be one step closer to living your best life possible. This is the philosophy of Weight Watchers and its straightforward approach is simple because it is not a diet but a plan that will educate you on making better choices long term. The Weight Watchers program is based on points. Each food is assigned a point value and your individualized plan will tell you how many points you can have each day according to your height, weight and activity level. You will learn why foods high in fiber are less points and will keep you feeling full longer. You will learn the difference between good carbs and bad carbs and why you must have exercise in your routine. It is an easy to follow plan that will put you in control of what you are eating by teaching you to eat smarter and choose foods that will keep you satisfied longer.
2. It is Accessible.
Weight Watchers has been around for a very long time and is a well respected name and program. There are Weight Watchers locations in every town, city, state, school and now in many work places, as well. Choosing to go to a Weight Watchers location will enable you to sit down with a leader and design a plan and goal weight that is right for you. You will get weighed in on a weekly basis to monitor your progress for a fraction of the cost of many other programs. You will also have the option of participating in group meetings that will teach you how to use the program and make the necessary changes in your routine to be successful. If this traditional approach is not for you or will not fit into your schedule there is Weight Watchers online. Everything you need to reach your goal weight can be found on the website along with tools, menu options, points calculators and tips that are just a click away. There is even a new phone application that can be downloaded for even easier access.
3. It is Flexible.
Weight Watchers is a program that will fit into your life no matter what your life is. It is a plan that can be followed at home, at work, when you go out, when you are on vacation and even when you are on the run. There is nothing that is prohibited which means you will never feel deprived. It is all about learning to make healthier food choices in your day to day routine without completely eliminating the things you love. If you love a glass of wine with dinner, or an ice cream cone with the kids or your only option on a particular night is fast food, you can not only have it, but find a way to fit it into your plan. Weight Watchers teaches you how to survive in everyday situations without sabotaging your weight loss efforts and still be able to enjoy foods you love.
4. It is Informative and Supportive.
The Weight Watchers program is based on four basic principles, eating smarter, moving more, getting support and developing better habits. Choosing to follow Weight Watchers will give you all the information you will need to incorporate these principles into your daily life and teach you how to maintain a healthy weight. Weight loss is a very individualized process and what works for one person may not work for all. By not being required to buy special foods or eliminate others you will find the right combination of things that will work for you and be able to use them to see success on the scale. The support of attending weekly meetings will be a key element of the success found on the Weight Watchers program. The experience of sharing tips, swapping recipes, hearing about others highs and lows, and just having someone to listen will be all the inspiration you need to get results.
5. It is realistic.
Weight Watchers is not based on gimmicks or empty promises claiming to take off 10 pounds in one week. It is a tried and true program that has been designed for people like you and me. Your goal weight is formulated based on real numbers and a real assessment of how you are eating and exercising. The plan is outlined and explained and you are told how to get from point A to point B. The weight loss is gradual and averages about 1-2 pounds per week and according to the American Medical Association, “slow and steady weight loss is more likely to be permanent.” Milestones are applauded and rewarded along the way and a good attitude, hard work and perseverance will help motivate you to reach your goal.
6. It works.
The success of Weight Watchers is evident by its longevity, its respect in the market and its ability to evolve and change with the needs of its members. Weight Watchers is based on years of research and offers a scientific approach to losing weight that is easy enough to follow and versatile enough to stick to. You will have all the tools needed to be well on your way to living a healthier and happier lifestyle. The success of any program is ultimately based on you and your desire to follow it. The best reason to join any program is because it works and as millions of loyal followers will attest, the Weight Watchers plan does work.