People have been told time and again that breakfast is the most important meal of the day. It has been ingrained in the impressionable minds of the general populace by parents and teachers alike, and written in health and self-help books the world over. Yet it is still skipped by many people on a regular basis.
Breakfast is the most important meal because it is the way in which people begin their day that somewhat depicts how the day is going to unfold. While mood tends to be a choice in some regards, the choices can be clouded by a brain functioning without the necessary fuel.
Breakfast is crucial for many reasons, including providing fuel to the brain, breaking the fast, controlling weight, building self-esteem, making healthy choices, and starting the day off on the right foot.
Fuel for the Brain
Human brains require fuel to make them work to the best of their ability. The brain is activated and fueled by certain foods, namely glucose which comes from foods rich in carbohydrates. Many of these foods tend to be breakfast foods.
Items such as cereal, toast, fruits, and dairy products all help the brain to function how it is supposed to function. Since most of these foods are typically breakfast foods, it stands to reason that breakfast is the most important meal in kick starting the day.
When breakfast is skipped, it may lead some to become much more irritable, and far more sluggish. The body cannot operate without its fuel supply.
Breaking the Fast
On average, many individuals have gone a long stretch of time without eating after sleeping. This is harmful to the human body. Not only does the body need to be hydrated and fed, it needs to be done on a regular basis. Having breakfast gives the human body a kick-start to the day, helping to set the tone for a good day.
Also, when people do not break the fast, their body may begin to store up some fat in reserve, thinking that the body is not going to eat, which may lead to unwanted weight gain and the need for an expensive diet.
Making Healthy Choices
Starting the day off with a nice healthy breakfast is the first of many healthy choices people should make. A good solid breakfast will have the average individual feeling refreshed and ready to tackle the obstacles of the day ahead. Waking up early enough helps people to not feel rushed and they can relax with a nice breakfast, a great way to minimize stress and anxiety.
When folks eat a healthy breakfast, which is the most important meal of the day, they may also find that they avoid unhealthy choices, such as caffeinated beverages and sugary drinks. This is not only healthy, but it can also save them money in the long run. Weight loss and debt reduction all through eating breakfast seems like a win-win situation.
When individuals eat breakfast, chances are that they are going to feel better, and yield better results from their day. This can help them with their self-esteem as well. If people feel well, and have good days, they may gain a measure of confidence, which can bleed into other aspects of their life.
People may feel a boost in their thoughts regarding their body image, which may also help them to focus better on the daily minutia of life.
There are many reasons why breakfast is the most important meal of the day, and they range from person to person. No matter what, starting the day off with a healthy breakfast is the smartest thing that one can do for their body, mind, and soul.