The trouble with weight is that it goes on very quickly and comes off very slowly – if at all. However, there comes a time in every woman’s life when she needs to lose weight in a hurry, perhaps for a wedding, holiday or other special occasion. Many so- called ‘crash diets’ are so nutritionally restrictive and low in calories that they can be downright dangerous, but there is one diet that can help you lose wight quickly without compromising your overall health.
The Cabbage Soup Diet is the answer to a dieter’s prayers. There’s plenty of soup, and fruit and vegetables, and you only follow it for one week in four, so it’s not too restrictive or challenging. The Cabbage Soup Diet promises weight loss of up to 10lb in a week, but many people report even higher weight losses.
It’s an easy diet to follow, because you make a big pan of soup at the start of the week, and there is virtually no other cooking. You never need to go hungry, as you can fill up on soup, fruit or vegetables, depending on the dieting day. Okay, you may be sick of the sight of cabbage soup by the end of the week, but this diet is much easier to stick to than other fast loss diets.
If you don’t like some of the meal choices – day 4 is up to 8 bananas and skimmed milk, which may not be everyone’s favourite combination – you can switch around a little. Some people spread the bananas through the week for breakfast, and just have fruit and vegetables on banana day. It’s the food intake over the week that matters, and as long as you don’t add extra foods to the list, you should still lose a good parcel of weight.
Many ‘fast loss’ diets equate to ‘fast gain’ once you revert to normal eating, but this is not been the case with the Cabbage Soup Diet. The diet speeds the metabolism, so even after the designated week, if you eat sensibly, you should continue to lose weight.
Is there a downside? Well, all that fruit and vegetables can produce an excess of gas, which could be a problem if you lead a very sociable social life. And although theoretically, you can have cabbage soup for breakfast, would you really want to? These minor points aside, the Cabbage Soup Diet is a nutritionally sound method for shedding pounds quickly. Get your soup pan out soon, and find out how much weight you can lose with the Cabbage Soup Diet.