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Prevent Osteoporosis

When looking at the best ways to prevent osteoporosis, you first have to look at what the condition is. And the basic way to describe it is the aging of the bones in your body. When the bones grow old, they become weak and they can get small fractures. Fractures of this size, generally do not cause that much of a problem, but when you have osteoporosis, the bones are incredibly fragile and many of these little fractures may occur. This is when you start experiencing problems.

Now you have a small idea of what osteoporosis is, you can go about preventing it, and that is the good thing, it is a preventable disease. It is not something that comes with old age, it can be stopped before it starts, and there are a few small steps you can take to prevent it from happening.

The first thing you can do in order to prevent osteoporosis from happening is to partake in some form of weight bearing activity. It doesn’t have to be an extreme fitness regime, it doesn’t even have to be in the gym. The good thing about weight bearing exercises is that it is any exercise that involves bearing weight. Believe it or not, walking is a weight bearing activity because you have to bear your own weight when you do it. A small walk every day can reduce your chances of getting osteoporosis considerably and it works by keeping the bones tougher and stronger.

The next thing you should do in order to keep this disease at bay is to make sure you get enough calcium in your diet. We all know that calcium is important for maintaining healthy teeth and bones, so the best way to make sure you have enough is to drink milk. If you don’t like milk, try eating a yoghurt every day. If the worst comes to the worst, there are calcium supplements that you can take. The thing with this nutrient is that you also need Vitamin D to go along with the calcium, which again you can buy as a supplement, or just spend a few hours in the sun. this vitamin helps your body to absorb the calcium, so really one is nothing without the other. You could even take a supplement that includes all the helpful vitamins and minerals, as other things like zinc, iron, vitamin C etc. is also essential for keeping your bones at their optimum.

The last thing you should bear in mind when trying to prevent osteoporosis is that bad habits in your daily life can scrub out all the good work you do with good exercise, multivitamins and a good diet. Smoking, for example, is particulary bad for you, not only for the sake of your bones, but your entire body. Not only that, but increased drinking of alcohol is also bad. The odd drink doesn’t particulary effect you, in fact, the odd alcoholic beverage is probably quite good for you, as a relaxant moe than anything else, but if you drink a lot of alcohol, you are basically poisoning your body and that is never good!

The best way to prevent osteoporosis is to maintain a healthy lifestyle. That doesn’t mean to give up alcohol or the odd fast food meal completely, it just means to do these things in moderation. As long as you are not overweight, and you are fulfilling your bodies exercise requirements then you are at a lesser risk of getting theis bone disease.