There are a few popular pieces of fitness equipment and accessories that are must-haves for just about any fitness regimen. Some of these items have been longtime staples in home gyms, while others are relatively new to the scene. They all have one thing in common though: they are all important components to your home gym.
The aerobic step is a simple home gym accessory that can make a huge difference in the quality of your cardio workout. The basic four inch aerobic step helps you intensify your aerobic workout, but still allows you to perform a low impact exercise that is easy on your joints. This relatively low cost fitness accessory is simple to use and easy to store, making it a great addition to your home gym. You can find aerobic steps ranging from $25 to $100. When considering the price, keep in mind that many of the higher end aerobic steps are adjustable, allowing you to increase your step in two inch increments. Purchasing one of these models could actually save you money in the long run as your fitness level increases.
At first glance, one might think that the kids left their pool toys sitting around in the home gym. Not so. The foam roller is a low cost fitness accessory that can provide priceless results. Available for as little as $20, low density and high density foam rollers can improve mobility and performance and relieve muscle tension. By rolling your body weight along the foam roller, the massaging action helps to break down painful trigger points and improve your muscles, tendons, and ligaments. A foam roller is a great addition to your before and after stretches.
Jump ropes are often associated with child’s play, but a jump rope is actually an important and popular fitness accessory. Whether you are a beginner or a professional athlete, the jump rope will aid you in developing or improving your speed, agility, strength, and endurance. High performance and endurance building jump ropes tend to range from $15 to $40. An excellent choice for overall conditioning is a durable leather jump rope with ball bearings encased in padded, wooden handles.
While some people tend to dismiss certain exercises as trends, Pilates should not be put in that category. Adding Pilates equipment to your home gym enables you to enjoy an invigorating workout that engages several muscle groups at once, with special attention given to the all-important core. Pilates instructional videos and DVDs are available and the basic exercises can be performed on a floor mat. If you are wanting to add some variety to your routine you can purchase accessories, often referred to as Pilates props, such as resistance bands, balls, or the Pilates ring. The Pilates ring adds resistance to your workout and is especially useful when working your inner and outer thighs, arms, and chest. Pilates rings can range from $14 for a basic ring to $80 for a ring and DVD set. For a more advanced workout you may want to consider adding one or more of the higher end pieces of Pilates equipment such as the Pilates Cadillac, Chair, or Reformer.
Just as important as strengthening your body’s core, it is also important to build a strong core of equipment and accessories for your home gym. By adding these popular pieces of fitness equipment to your home gym, you will be well on your way to reaching your fitness goals.