Once again, you have tried to lose or gain weight, and failed. You meant to eat healthy foods but you ended up packing in burgers and fries and ice cream instead. You look in the mirror and see obesity, even when everyone else tells you that you look too thin. Your intentions are good but there is something amiss and food always seems to get in the way. Every time you start to walk the right path, you stumble and fall.
This is not the run of the mill too heavy from the holidays or the inability to add a desired amount of muscle mass for the upcoming sports season. Eating disorders, whether by eating too much or too little, are characterized by physical or mental impairment or harm, and even death. This is what makes finding the help you need so important.
Eating disorders range from anorexia nervosa and bulimia, which can lead to malnutrition and starvation, to binge eating, and its resulting heart and blood sugar complications. Eating disorders also include cravings for nonfood items, rumination, and food maintenance issues, as demonstrated in foster care children.
So, what can you do to successfully deal with your eating issues? How can you ensure that you will make healthy food choices? How can you win this battle that you’ve lost so many times? The truth is, you can’t do it alone. Everyone needs help with the hard battles. Eating disorders are serious business and they require expert help. Experts spend years studying and learning how to help others win these battles.
Overeating, under-eating, and other unhealthy food and drink choices require expert help. Needing that help doesn’t make you a bad person; it simply means you are human. As a human, specialists can teach you how to keep trying and to give you the support you need to succeed. Online counseling is a wonderful way to seek and receive professional help without leaving the comfort and privacy of your own home.
Online counselors can provide the tools, skills and support needed to succeed and conquer eating issues. They understand, better than family or friends, what you are dealing with and they have what you need to get concrete results. They will not judge you or criticize you. They will help you to understand the underlying causes of your eating disorder. They will support you and understand you. They are available for you. They can help. They can help you make healthy food choices. And they can help you stay with a program that will work for you.
Eating disorders are far more than the need to gain or lose weight. Eating disorders indicate neurological, biological, behavioral, and genetic issues that require professional help.
Internet searches are a great way to find an online counselor. They are knowledgeable and ready to help you succeed in becoming healthier and happier. Better than family or friends, online counseling will support you through the entire process of learning a new way to eat and live and stay healthy. You can’t do it alone, but you can use the Internet to search professional organizations for a counselor who will help you change your life for the better.