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Nutritional Values of Pineapple

Nothing is better than biting into a fresh pineapple! Not only is this a tasty sweet fruit, but the health benefits are several from eating them. One serving of pineapple which is one cup contains 75 calories. There is virtually no fat at 0.67 grams, and carbohydrates are 19 grams each. Dietary fiber per serving size is 1.86 grams.

Pineapples are known for their best source of manganese. Manganese in fresh pineapple is 2.56 milligrams a serving. Manganese is the nutrient that our bodies need in order to process key nutrients such as biotin, and thiamine. This essential nutrient plays roles in bone functions, nerve health, and also helps antioxidants work for the better.

Vitamin C is found in pineapple at 23.87 milligrams which is excellent and nearly 40 percent of your daily allowance. Vitamin C not only is an immune-system builder, but it also works to help cellular health and protect them from certain cancer types. This is also a good vitamin to take when you are having a cold as it tends to help you shake it off faster.

There is vitamin B1 in pineapple which totals 0.14 milligrams in a serving. Vitamin B1 is a water-soluble vitamin known as thiamine. Thiamine helps to break down blood glucose and put it into energy for the body. Thiamine also plays a role in muscle health, nerve and enzyme functions.

Copper is another nutrient that is found in pineapple. Copper is what helps the red blood cells to form hemoglobin, and it also works to help us produce collagen which is so much needed for the bones to stay well. Another thing that copper plays a role in, is the functioning of the thyroid. From eating a serving of pineapple, you’ll receive 0.17 milligrams of this very much needed vitamin.

Pineapple contains some vitamin B6 too. This vitamin is the one that helps our digestion of proteins, and fats. It also plays a role in processing of hydrochloric acid, which is part of our amino acids. This vitamin is another system regulator in red blood cells forming properly.

There are a lot of ways to serve pineapple. Many people like to place it on ham, or just eat it plain. You can also place pineapple as part of salads too. It is really a great addition to any type of fruit salad. Whichever way you have it, it is a tasty nutritious treat!