Tofu is often a meat replacement for vegetarians. It is a substitute for other protein sources which come from animals. A four ounce serving of tofu is 86 calories, 9 grams of protein, and 5 grams of fat. Tofu does have many other nutrients in it that make it a very healthful dietary choice.
Tofu is an excellent source of tryptophan which a serving contains 0.14 grams of this needed amino acid. Tryptophan is what plays a role in helping the neurotransmitter serotonin to help us with depression and sleep problems. A tiny bit of tryptophan breaks down into niacin in the body, which helps to lower cholesterol levels.
Manganese is another trace mineral found in tofu, which is a total of 0.69 milligrams. Manganese puts to work, many of the body’s key nutrients such as thiamine and biotin, for example. It also can play a role in your bone health, and in the maintaining of normal blood glucose levels.
There are two important nutrients to tofu that help build the blood if you experience iron deficiency anemia especially. The first one is obviously iron, which tofu has 6.08 milligrams, and the second one is copper, which also helps to build blood hemoglobin levels as well as it plays a role in thyroid function and collagen for the bones. Copper in tofu totals 0.22 milligrams altogether.
Selenium is a trace mineral in tofu which has 10.09 micrograms per serving in it. Selenium is helpful to people with arthritis since it is a mineral that fights inflammation, and it also cause the antioxidants in your body to work harder against fighting off illnesses.
There are three bone supportive nutrients in tofu. These are 110.00 milligrams of phosphorus, which puts the calcium to work for the bones. Now as far as calcium in tofu which is what build bone density, there is 100.00 milligrams found, and also 34.02 milligrams of magnesium are in tofu. Magnesium not only is supportive to your bone mass, but it also has been known to help the regulation of blood pressure, and blood glucose.
Omega-3 fatty acids are found in tofu at 0.36 grams. Omega-3’s are good for the skin and serves as protection against heart disease. This nutrient is also excellent brain support as well as keeping the blood from clotting too much.
By adding tofu to your diet, you will get these benefits if you eat it on a regular basis. It is one way to get protein and many other nutrients without eating meat.