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Nutrition Facts about Apples

Apples are very healthy and nutritious for anyone. They make an excellent snack or dessert. Apples can be prepared a number of different ways for you to enjoy them. Apples can be eaten raw or cooked. Apples contain potassium that can help promote heart health. Many scientific studies have proven that eating apples on a regular basis can prevent many diseases. Apples provide many vitamins and minerals to your body when they are included in your diet plan. They are delicious and sweet and come available in a wide variety. Apples can be baked in pies or alone with cinnamon. Kids love apples and they make the perfect after school snack.

Apples can be purchased at almost all grocery stores and fruit markets. Apples are really inexpensive. More nutrition facts about apples are that they include antioxidants, flavonoids, pectin, phytochemicals and quercetin. This healthy fruit is known to prevent gout attacks and heartburn. Eating apples can also prevent gallstones. Some people prefer to add them to salads. A fruit salad with apples is very nutritious. A delicious cold apple makes a great snack on a hot summer day. Apple juice is made from fresh squeezed apples.

Apples contain a lot of natural fiber. Apples are excellent for controlling blood sugar. They are quite rich in antioxidants. To get the most healthy benefits of apples they should not be peeled when eating them. The peeling on the apple is rich in quercetin. Quercetin is a flavonoid that is found mostly in apples. Apples also help to reduce cholesterol levels because they contain pectin. Apples can be cooked, frozen, or dried for storing. Apples can also be canned. Canned apples are delicious in the winter.

Apples are also used for controlling weight. The seeds of the apple should not be eaten because they are mildly poisonous and can cause an upset stomach. This healthy fruit is known to prevent certain cancer. Apples can protect brain cells too. They are excellent for the digestive system. Studies show that apples can decrease the chances of developing lung cancer. You should be sure to add apples to you diet plan ffor a healthier you. You will notice a big improvement in your energy too. Apples provide natural energy. They can be eaten alone or with a meal. They are an excellent choice when it comes to selecting fruit. Apples have a very long history that dates back to biblical times.