Home / Alternative Health / Natural Remedies for Joint Stiffness

Natural Remedies for Joint Stiffness

Joint pain can show up any time during your life but probably the majority of joint pain is suffered by the elderly. Their bones weaken and arthritis sets in to cause pain whenever they move. Of course other reason for joint pain may be from over exercising, osteoarthritis, fibromyalgia or just over doing it during the day. Some people will seek medical help depending on the extent of the pain while other will opt for natural remedies for joint stiffness.

Hot or cold compresses

If you are suffering from joint pain there are many natural remedies that can help with joint stiffness and pain. Hot or cold compresses applied to the affected joint will ease the pain and help the joint loosen up so it does not hurt as much to move. If your pain is located in your arms, hands or feet try a melted wax treatment to give you relief. These wax baths can be purchased at any pharmacy or at Wal-Mart and are well worth the investment. Always be aware of the temperature of these baths.

Hot baths

Perhaps there is nothing as soothing as gently immersing yourself in a hot bath when you joint stiffness and pain gets to be a bit much. The hot water really eases the stiffness and you can add Epsom salts to the water for added relief. Epsom salts is magnesium. It has anti inflammatory and anti arthritic properties that will be absorbed by your skin if you mix it in your bath water. The most wonderful thing about this type of bath you can repeat this as many times as you feel necessary.

Omega 3 fatty acids

Omega 3 fatty acids can become very helpful to anyone that is suffering from joint stiffness or pain. This amazing vitamin can make a difference in your joints and add to your health level. Omega 3 can be found in fish such as salmon, tuna, halibut and some nuts and oil.

Menthol rubs

Menthol rubs have been used for many years for joint stiffness and pain. Menthol balm can heat up the area affected and help the stiffness and give you relief. There are many types of menthol balm on the market to choose from. There are also creams that are solely directed towards the pain that joint pain produces. This is just rubbed on externally without any side effects.

Joint pain and stiffness can alter your life style if it becomes bad enough. To ward off the results of joint stiffness without having to take medication natural remedies are the way to go. Keep in mind that if you have severe joint pain and stiffness you should seek medical help but for the day to day aches and pains natural remedies for joint stiffness can make a difference in your life.