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Know the Wonders of the Humble Fruit and Find out how it can help you Achieve your Bodys Nutritiona

What is a gooseberry?

A gooseberry is the fruit of a plant under the Ribes family. Its fruit has been well known for quite some time not only in America but also in its native habitat – Europe. Several species can also be found in South Africa, European countries, and even Southeast Asia. The gooseberries are popular because of their contribution to culinary and its nutritional value.

Nutritional Data of Gooseberries

According to the information provided by nutrition data, gooseberries are said to be ideal for those who wanted to lose weight.

As per their evaluation, Gooseberries has very low saturated fat, cholesterol and sodium. Its vitamin A content is something to crave for, not to mention the fact that it is also a good source of Manganese and Potassium

Below is a detailed health benefit of this featured fruit:


As mentioned, gooseberries are a very rich source of Vitamin A or Retinol which is the reason why it is always included in the recommended diet of eye specialists to its patient. If eaten raw, one can already achieve his Vitamin A requirement for the day.

The juice from the berries is also believed to cure some eye problems including cataract.

Aside from Vitamin A, the berries are also a good source of Ascorbic Acid or Vitamin C, making it helpful to the regeneration of tissues and cells.

Although these two have dominated the vitamin contents of gooseberries, it is still notable that the fruit has also significant amounts of niacin, riboflavin, alpha-tecoperol and folate.


As written above, the fruit has generous traces of potassium. This makes the fruit an aid to high blood pressure prevention and to keep the balance of acid in the body.

Calcium has also been found out to contribute to the health benefits of Gooseberries plus minute traces of selenium, zinc and copper.

Other Uses

Other than a good nutritional partner in the kitchen, there other uses are also being promoted for the consumption of gooseberries.

One use is for the immediate relief from hair loss and falling hair.

Diabetes is another disease that can benefit from the fruit. Amazingly, gooseberries have been studied to produce insulin which will then support the regulation of the body’s blood sugar rate

You can also use it as an ingredient for jams, spreads and others.

Even if it can be already eaten raw and peeled, gooseberries are also easy to cook. Try to poach the fruit and wait till the skin has already sinking in order to know if the fruit is already cooked.