Good health and general wellbeing can be improved by writing, because writing helps to resolve emotional problems. Writing allows you to express exactly what you feel, and reduces the stress you feel from anger or frustration. You will learn to improve your outlook on life when you write about yourself, and there are further benefits to be gained from creative writing.
The biggest advantage to writing is the pleasure it brings. Even if you are new to it, you can develop a real love of writing. You may feel you were born to write, or you might discover for the first time the satisfaction that comes from regular writing.
If you find it difficult to talk about your feelings you might find writing easier, as a way to express yourself and to communicate with others.
You can keep what you write private, if that is your wish, or you might find it more helpful to share what you write. You can show your writing to someone you trust, or post it on the Internet. Most of the feedback you get will be encouraging and should help you to gain confidence.
– Writing a personal diary or journal –
Developing a habit of writing every day increases awareness of the way you live your life. You can start a personal journal and find something positive to write about every day.
You can write in your diary to record all your achievements, however small they may be, and mark your progress through life. You will find that writing helps you to reach goals.
– Blogging and Internet writing –
The Internet can become your outlet for expressing your own thoughts, opinions and ideas, or for your creative writing. You can submit your poems, stories and articles to many sites where your writing will be read and appreciated by other members.
You should find that blogging helps to relieve stress, You can also be helped through your emotional problems when you get supportive feedback in Internet forums or social networks.
– Creative writing –
You might find that you can communicate your thoughts and describe your feelings more effectively when writing poetry and stories. Writing allows you to use your imagination and create your own fantasies.
Write in whatever way you enjoy most. You could find writing poetry most therapeutic, or you may prefer to use a personal journal as therapy. You might be creative in writing fictional stories, or find that writing about your life helps to give you a better perspective. If you like writing you should use it to write your way to good mental health and emotional wellbeing.