Our legs contain the biggest muscle group of the body, but for many individuals they can be covered because fat can accumulate there, particularly on the thighs.
Fortunately, there are numerous strategies to eliminate of leg fat and help your leg muscles show.
The lower body gets a little exercise all the time, just from walking, climbing stairs, and other day to day actions, but you need to do more to get rid of excess fat. To mostly get rid of leg fat, you’ll have to start strength building activities as well as doing some frequent bursts of hard cardio work outs.
Cardio training do not have to take a long time to make a difference. Tests have proven that limited bouts of strong cardio are way more helpful to both lowering weight and adding muscle than long, slow ones. Try to do at least 15 minutes of cardio 3x per week, but when working out on the cardio, alternate 1-2 minutes of intense exercise with one to three minutes of a slow pace. Keep this up for the duration of the entire cardio workout and you will see fast results and will get rid of leg fat extremely fast..
Try to use an aerobic exercise that highlights your leg muscles if you want to lower the amount of leg fat. Some choices are running, bicycling, swimming, snowboarding or even walking up stairs. The key is to pick something that you can do consistantly and try to do it regularly.
Lower Leg Fat with Strength Training
Adding muscle helps speed up your metabolism because it requires constant energy for your body to maintain the muscle. You can either use a gym and use some of their equipment, or utilize your body weight to do strength building work outs that concentrate on your lower body area, like squats, burpees, or lunges.
Burn Off Leg Fat through Nutrition
Believe it or not, even if you have no time for working out you could most likely burn off much of the fat on your legs simply by listening to a couple of rules when it comes to watching what you eat. Try cutting sugar, bread, pasta, rice and potatoes from your food intake and substituting those items with more vegetables and beans. Make sure to stay away from pop and have a lot of water and tea. These guidelines will lower the quantity of insulin your body uses in your blood. Insulin is the substance that tells your body to start storing fat – so by not eating the aforementioned items from your diet, you’ll also be getting your body to stop storing fat and to begin utilizing excess fat!
Eliminate Leg Fat by Reducing Stress
When you experience high levels of stress your body makes hormones that make it think it needs to build fat and less likely to use your current fat cells for energy. If you can reduce the feeling of stress, this will make a big difference towards helping you get rid of the fat on your legs.
I’ve discovered that either yoga or meditation are awesome methods to lower the amount of stress – they work virtually instantly. For a focus on leg toning and burning off leg fat, focus on one-legged yoga exercises and thing about walking meditation.