Although the Atkins diet has had a lot of critics since it was first introduced in the 1970s, this diet plan is gaining more credibility as new scientific research is published that supports a low-carb approach. The Atkins diet is one of the more popular diet plans in the United States because it offers fast results (up to 15 pounds lost in the first two weeks) and allows dieters to continue to eat favorite foods like steak, eggs and bacon. The following is a guide for how to make the most of the Akins diet.
*Get the newest book: One of the biggest reasons that people fail on Atkins is because they don’t understand this unique nutritional approach. To make the most of the Atkins diet, get your hands on a copy of the newest book, “The New Atkins for a New You” before you get started. This way, you’ll know exactly what to expect in each phase and you won’t unintentionally break the rules out of ignorance or misinformation.
*Start with Phase One: Depending on your current weight, lifestyle and health, it may be recommended that you start in phase two or even three of the Atkins diet. However, if you have more than 15 pounds to lose, you’re best off starting in Phase One: Induction. Induction is the most restrictive of the four Atkins phases, which means you’ll typically lose weight the fastest. For most dieters, Induction lasts for two weeks, but if you have a lot to lose and want to do it quickly, you can stay in phase one for four weeks or even longer.
*Keep it healthy: The Atkins diet has taken a lot of heat for allowing dieters to eat high-fat foods, limiting good carbs (like fruits and whole grains), and not necessarily promoting physical exercise. However, if you want to know how to make the most of the Atkins diet, remember that you have control over what you eat and what you do. Just because the diet allows high-fat meats and cheeses and limits fruits and vegetables (especially in phase one), doesn’t mean that you have to eat red meat and fats at every meal. Choose to focus primarily on lean protein and low-carb veggies instead. Once your normal energy returns (after the first week or two), you can also choose to start a regular exercise program. Not only will you lose the weight that much faster with exercise, but you’ll enjoy better health as well.
Now that you know how to make the most of the Atkins diet, you’re almost ready to get started. Before you do, make sure that you pick up a copy of the newest book and read the diet plan from cover to cover. It is also recommended that you consult with your doctor before starting any new diet or exercise program. Because some doctors are still in the dark about new scientific research that supports the Atkins diet, you might want to bring your copy of the newest book with you to your appointment. Show them the chapters on “The Science of Good Health” if they’re not 100% on board.