If you’re having night sweats, then you must be convinced by now that you need to find ways to make them less frequent if not disappear altogether. Then here are a few ways to make night sweats go away.
Check and adjust your room temperature
Since high temperature is known to induce episodes of night sweats, it is advised that you take steps to keep your room temperature within a certain range while sleeping. The ideal temperature is usually between 66 to 68 degrees Fahrenheit. A temperature gauge can be used to find whether or not your room temperature lies within this range.
If your room temperature is above the advised limit, it might be causing the night sweats. You should either lower your thermostat or increase the air-conditioning to a point where the temperature gets suitably within the range. In case you employ a fan to serve this purpose, be sure that it is not directed straight at you. In any case, it is better that you sleep in a freshly-aired and well ventilated environment. This can be done by keeping your windows or bedroom door open, thus allowing fresh air to come in and keep the room atmosphere from getting stagnant. Remember that a closed and poorly ventilated room might result in panic attacks.
Keep yourself well hydrated
Night sweats make your body lose a significant amount of water. Therefore, you need to consume sufficient quantities of water to make up for the loss and avoid dehydration. Doctors advise that women experiencing night sweats should drink at least 12 glasses per day (and one before going to sleep). This exceeds what a normal person would need. You should also bathe in moderately cold water to help reduce the internal temperature of your body.
Go for lighter bed sheets
It is strongly recommended that you use cotton or linen for both your clothing and sheets. Often people who use synthetic fabric materials (such as polyester) for their bed sheets or blanks are found to be more vulnerable to night sweats. Be aware of what material you buy for your bed. Buy cotton, if not linen, and make sure that the fabric is fully made in it.
Ask your doctor about hormone therapy
Since night sweating is one of the symptoms of menopause, it is caused by the natural decline of estrogen levels in your body. This confuses your brain into wrongly fluctuating your body temperature. It is possible to get hormone replacement treatment to temporarily balance the amount of estrogen and other hormones in your body. However, this procedure should not be used unless recommended by your doctor. Unadvised hormone therapy can cause serious side-effects.
Use Light fabric sleepwear
As in the case of bed-wear, you should make intelligent selection for your sleepwear as well. Specially made night dresses for menopausal women are available in the market. These clothes are made out of either cotton or linen (breathing fabric) and are commonly worn by women to help reduce the possibility of perimenopause night sweats.
Visit http://signsperimenopause.com/ for more details on perimenopause symptoms like night sweats, insomnia, depression.