Good gum health is essential for forming and keeping healthy teeth but gum disease can impact other aspects of health as well. Research studies conducted by the Mayo Clinic have found a correlation between gum disease and the risk of both heart disease and diabetes. While there are treatment options available to improve gum health once a gum disease has taken hold, these treatments can be both costly and painful. Without proper gum maintenance at home, patients will likely experience a recurrence of gum disease in the future. Making a few changes to diet and routine can help to maintain good gum health and reduce the risk of gum disease and other related health problems.
Maintain Good Oral Hygiene
Brush teeth, tongue, and gums twice daily for at least two minutes with a good quality toothpaste. Your toothbrush should be replaced regularly, every two to three months and immediately after you have suffered from a cold or flu. Rinse with an antiseptic mouthwash after brushing.
Take Extra Care with Your Gums
Floss your teeth as part of your brushing routine and after every meal. A gum stimulator can be also be used as part of the nightly oral hygiene routine. Dental picks or sticks should be used to scrape away buildup between teeth and gums before plaque is formed. Inspect gums regularly. They should be light pink in color. They should fit tightly around teeth with no gaps or shallow areas. If gums bleed during brushing, this is a warning sign and should not be ignored.
See the Dentist Regularly
Make and keep regular dental check up appointments. Routine dental cleanings will help in maintaining proper gum health. The dentist can inspect gums and provide advice for improved maintenance before serious problems arise.
Eating Your Way to Good Gum Health
Proper nutrition is essential for gum health. Vitamins C and E provide key nutrients to the body that improve oral health. The same is true of Co Q 10 enzymes and Omega 3 fatty acids. Incorporating a variety of green leafy vegetables, fish, poultry, and low fat dairy products in to your diet will help to maintain gum health. If you feel your diet may be lacking some of these essential nutrients, try adding supplements to insure an adequate supply. Avoid carbonated drinks at all costs. The bubbly syrup in these drinks can work its way between teeth and damage the gums. Drinking liquids that contain sugar through a straw should also be avoided. Sugar and acidic food intake should also be kept to a minimum.
Healthy Habits Promote Healthy Gums
Smoking and the use of tobacco products is a top contributor to poor gum health. Smoking depletes the gums of oxygen, essentially starving the gum tissue. Research suggests that people who endure a great deal of stress are more likely to suffer from gum disease. Getting enough rest and learning techniques for stress management may actually improve gum health.