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How to keep your Eyes Healthy for your Entire Life

Eat your carrots. Almost everyone had been told by their parents to eat their carrots to benefit from the great vitamins in vegetables. Mom and Dad were just looking out for your health and wanted you to have great eyesight. Either that or they didn’t want to have to spend the money to buy new glasses every year.

Mom and Dad knew a long time ago that your eyes need certain vitamins. Your eyes need healthy foods to be able to function properly such as foods containing vitamins A, C, E, and B 2. They also need minerals such as Zinc, Selenium in order to function properly. Taking vitamins and minerals for the eyes can help prevent diseases and help your eyes stay healthy longer.

Besides taking vitamins to maintain vision health, getting the necessary vitamins and minerals from the correct foods will most certainly help. Vitamin A can be found in sweet potatoes, milk, egg yolks, and cantaloupes. By eating broccoli, oranges, sweet red peppers, strawberries, or cabbage, you can get a great supply of vitamin C. Vitamin E is found in green leafy vegetables, nuts, wheat germ, and vegetables. Riboflavin, or vitamin B2 is plentiful in spinach, mushrooms, and calf’s liver. Selenium can be had in beef, seafood, and garlic. Zinc is found in beef, and lamb, pork and yogurt.


The eyes are the windows to the soul. When you are heartbroken, ill or just down with the flu, it shows in your eyes. Having great vision health starts with great vision care. Besides eating the right foods and taking vitamins, there are other ways to take care of your eyes. Seeing an eye care specialist once a year will ensure that your eyes are healthy. When you need new glasses the eye doctor will be able to give you a new prescription for vision correction. If there is a problem such as infection, or an eye disease the doctor will take the necessary vision care steps, ensuring great vision health.

Many health insurance plans today carry vision insurance. It may cost more for the monthly payment or it may be part of the overall health insurance plan. Even if it costs a little more every month it is a great idea to have vision insurance, so that specialized surges such as for glaucoma, involving laser vision surgery will be covered.

Wearing sunglasses when outside on bright sunny days helps cut down on glare and aids in seeing. This also helps your eyes function better, and is a great way of optimizing your vision health. Even wearing sunglasses on semi-sunny days keeps your eye at minimal risk to wear and tear.

To ensure great vision fitness while working on the computer for long hours, take occasional breaks, by getting up and moving around. Look away from the computer for several minutes at a time. Working on the computer for eight hours or more a day can actually cause severe eyestrain due to the eyes squinting so much that they stop creating natural tears. This straining causes headaches, backaches and another reason to have great vision insurance. Your eyes may be so tired, sore, and dry, you’ll need to get them checked on.

Take good care of your eyes by eating healthy foods, getting plenty of sleep, visiting the eye care specialist once a year and remember to wear those eyeglasses.