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How to Deal with Dry Mouth

Whether you have been clinically diagnosed with chronic dry mouth or just notice that your mouth stays drier than normal, this condition is not a pleasant one. The clinical term for dry mouth is xerostomia, and what it means is that you have less saliva than normal.

Symptoms of this condition include a dry mouth and throat, excessive thirst, pain around the tongue area, and increased difficulty with tasting the foods you eat. What causes dry mouth, and how can you treat it?

Dry mouth may be a side effect of other medications. If you think this is the case, then be sure to consult with your doctor. Dosages of medicines can be adjusted to try to eliminate this side effect.

There are many other causes of dry mouth, including lifestyle choices such as heavy drinking and smoking. Dry mouth is often a side effect of an illness, and it can be caused nerve damage in areas near the mouth.

Before trying a home remedy, it is wise to find out the root of the problem. If the condition seems minor to you, there are several things you can do to treat your dry mouth symptoms.

* The most common-sensical thing to do is to drink lots and lots of water. Make sure that you plan to have water accessible to you throughout the day. Fluids will keep your mouth less dry, and help alleviate some of the uncomfortable things associated with dry mouth.

* Remove high sodium foods like canned soups or salty potato chips. These naturally lead to increased thirst.

* Try not to eat really dry foods, as they will be more difficult for you to break down. If you choose to eat a really dry food, such as a hard cookie, then dip it in coffee before taking a bite of it.

* Use a humidifier in your bedroom so as to add moisture into the air.

* Cut down on drinking alcoholic beverages, and do not smoke or chew tobacco. These substance will all magnify your problem.

* Try to stimulate the production of saliva by chewing sugarless gum or eating sugarless hard candies.

* Cut out caffeine. Caffeine is a stimulant that dries out your mouth.

* Focus on breathing through your nose. Breathing through your mouth makes this condition worse.

* Be sure to consult with your dentist, as there are several precautions you need to take for proper oral treatment. You will definitely want to make sure you do not use mouthwashes that contain alcohol.

* Reduce your intake of sugar.

* Consider using over-the-counter saliva substitutes. A good pharmacist can make recommendations.

In conclusion, having a dry mouth can be an irritating problem. Fortunately, there are steps you can take to deal with this issue, and most of them are very economical. The better you can adjust your lifestyle to deal with this condition, the more comfortable you will be.