The only way you can really stay slim is to ensure you don’t exceed your calorie requirements, which you do by eating a balanced diet and exercising regularly. However, this is certainly made easier when you have a positive mentality, as you are able to control the amount of food you eat more effectively. The trouble is that when you’re feeling down it is easy to turn to food to feel better about things, but this usually ends up with you consuming more calories than you need. If you do this on a regular basis you could quite easily watch the weight pile on.
When you have a positive mentality it isn’t such a struggle to eat a balanced diet and to make an effort to exercise, as you are able to focus on the benefits of doing so. If you’re a negative person it is easy to get carried away with eating whatever you want and then making excuses as to why you are gaining weight. Unfortunately, you can’t turn yourself into a positive person overnight and so you if you have a tendency to use food as a source of comfort you have to find a more effective way to manage your emotions.
A good place to start would be to exercise more, as keeping active will not only enable you to burn calories, but will also cause the release of chemicals into your body that leave you feeling more upbeat. Instead of eating a plateful of fried food to feel better about yourself you could always go for a run or a bike ride, as you feel energised and ready to face up to your problems afterwards, rather than wanting to bury your head in the sand. Plus, if you do happen to go overboard with your eating you don’t have to feel as guilty about it or worry about putting on weight.
Overall, then, it is preferable to adopt a positive attitude if you want to stay slim, as this kind of mentality enables you to stay focused on doing what is right for your health and overall well-being. Rather than being distracted by the emotional highs and lows that affect your eating and exercise patterns you just carry on as normal, which therefore puts you in a better position to manage your weight. You may struggle to stay positive all the time, but as long as you find a way to deal with your emotions that doesn’t involve eating you should be able to stay slim.