The challenge many dieters encounter in their weight loss program is that of fatigue. Since many low-calorie systems drain and deprive the body of hydration and essential nutrients, it is common for dieters, even those who are highly motivated, to burn out due to low energy.
Some dieters turn to artificial stimulants for an energy boost – pills, diet soft drinks, nicotine and even illicit drugs – all of which are thought to be harmful by those with a scientific background. Others turn to the local “coffee salon” for a quick burst of energy. The problem there? Many of the boutique-style coffee drinks are loaded with fat and calories, so they are actually counter-productive.
Failing to retain stamina while attempting a weight loss regimen is a sure key to failure. Repeated mid-afternoon crashes leave the dieter depleted and frustrated. When the point of a diet is to look better and ultimately to feel better about oneself, the fatigue factor can be a big stumbling block to success. Finding support in the things that can be added without detrimental effect is always an issue to those who are restricted in the fare they can consume, and the beverages especially – many thirst-quenchers such as fitness waters and juices are loaded with sugar and high fructose corn syrup – sure sabotage for anyone hoping to lose pounds and inches!
A new school of thought for Americans is the incorporation of tea drinks into a weight loss program. Other cultures routinely consume teas on a daily basis – the English, Asian, Indian a numerous other cultures drink it throughout the day as habit. Americans, however, have been slow to include tea as a regular part of their lifestyle, at least for health reasons. It is common for residents of the South to drink “sweet tea” all day long, but it is highly sugared and the health benefits not very apparent.
Herbal teas are finding a new life as individuals seek out more natural methods of gaining and retaining robust health. One product, an Herbal Tea Concentrate, which can be found at www.IWantMyBestLife.com, contains an herbal blend which provides fat-burning and energizing. It is available in original, peach and raspberry. The powdered concentrate can be added to water or other beverages for a quick and refreshing lift. It can be served hot or iced.
The tea addition to a weight loss program is common sense, natural, and fairly cost-attractive when compared to other types of diet aids on the market. It is not a difficult habit to begin, especially when using a powdered concentrate like that previously mentioned. As with any diet-related concerns, one should seek the advice of a physician before starting any odd or extreme diet plans.