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Health Benefits of Strawberries

Strawberries are one of the healthiest fruits on the planet. Small, red and delicious they can be consumed in a variety of ways. Enjoy them on their own, dip them in some dark chocolate for a healthy sweet dessert, top them on cakes, make a milkshake, slice them on your morning cereal or yoghurt or add them to your salads. Strawberries are one of the most nutritious fruits available.

Strawberries are very low in sugar and fat which make them a healthy fruit to snack on as they are made of 90% water and contain only about 40 calories per 100g serving. Most fruits are very high in sugar and you shouldn’t have too many. The recommended daily fruit intake is about two pieces. Make one serving a cup of strawberries and you will reduce your sugar intake but get all the health benefits strawberries have to offer minus the fat and calories.

With a high vitamin C content strawberries are a great way to ward of colds and flues. Unfortunately they aren’t always available in the winter but you can always buy more and freeze them for colder months. That way you can enjoy the health benefits of strawberries all year round. One cup provides you with more than 100% of the daily recommended amount of vitamin C.

Most berries and that includes strawberries are packed with antioxidants that help ward of inflammation-related diseases and fight against a variety of cancers. Eating strawberries protects against cellular damage. Cellular damage is most often caused by free radicals in the body and by eating strawberries you’re helping to fight against them and reduces chances of mutations which can lead to many preventative diseases and slow down the process of aging. We’d all like to stay looking and feeling younger for longer and eating strawberries regularly can help us do that.

Other vitamins that are found in strawberries include potassium, folate, magnesium and fiber. Eating them will keep you fuller for longer and help you stay healthy. Make them a regular snack as part of your balanced diet to reap the health benefits they offer. Eat them to beat sugar cravings, improve your memory, lose weight and get whiter teeth.

Strawberries have many health benefits that should be taken advantage of. When they are in season pick them or buy them and enjoy their delicious taste as often as possible. You’ll improve your health and well-being, beat sugar cravings and get the most out of a nutritious treat.