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Health Benefits of Guava

Fruits are healthy, nutritious, and tasty foods that will provide you with the nutrients you need for healthy living. While they are all high in nutrition, not all of them have the same health benefits. That is why it is recommended that you eat a variety of fruits. One beneficial fruit is the guava.

Guavas are pink or yellow fruits that are shaped like pairs. They are found in Asian, West Indian and Hispanic markets. They have many health benefits and are vital in disease prevention and bodily function. Some of the benefits of guava are as follows:

Vitamin C: Guavas are an excellent source of Vitamin C (so are many other fruits). Vitamin C is an antioxidant which boosts the immune system. Vitamin C is well known for prevention of a cold. It also prevents damage to organs and tissue. It protects the eyes, prevents heart problems and prevents damage to arteries. Guavas are said to contain more Vitamin C than oranges.

Skin Texture: Guava is a good source of astringents which deal with skin. Astringents dissolve the oil in the skin. Guava also tightens loose skin. Vitamins A, B, C, and potassium are found in Guava giving this fruit the ability to keep the skin glowing and free of wrinkles.

Fiber: Guava is an excellent source of fiber which gives it the power to lower cholesterol and blood pressure. This will prevent heart problems in the long run.

Cancer Prevention: Guava is definitely good for preventing cancer because it contains lycopene.

Infection Treatment: Guava carries the astringents to get rid of infections caused by bacteria. Because astringents are alkaline, they are effective and powerful against bacteria. They could also help prevent diarrhea.

Guava is also beneficial to those who suffer from problems like asthma, diabetes, toothache, swollen gums, as well as oral ulcers. Guava can even heal wounds when it is applied externally. It is beneficial for epilepsy as well. It is definitely helpful in preventing problems like age related diseases such as Alzheimer’s and arthritis. Guava also contains folate which is beneficial to fighting bad breath and preventing gingivitis. Guava also makes good herbal medicine. It has the antioxidant quercetin which blocks the enzymes responsible for building sorbitol the sugar that forms white clusters that cause cataracts

Guava as well as being a tasty fruit that is actually sold in few stores is one of the many fruits that are beneficial in healing and prevention of diseases