Yogurt is a popular dairy product which is prepared from milk curdled by bacteria (especially Lactobacillus bulgaricus and Streptococcus thermophilus). It is prepared using either whole or skimmed cow’s milk and has been used for centuries worldwide. Frozen yogurt is a soft frozen dessert of sweetened flavored yogurt.
Frozen yogurt is good for health. It is rich in essential vitamins and minerals which are needed for proper functioning of the human body. Here is a brief overview of some health benefits of frozen yogurt.
Rich in minerals
This semisolid food is rich in essential minerals like magnesium, calcium, potassium, zinc, phosphorus and selenium. These minerals play a major role in healthy formation of bones and teeth. They maintain cellular health and promote a healthy nervous system. They are essential for a healthy immune system.
Rich in vitamins
This custard-like food is rich in fat-soluble and water-soluble vitamins like vitamin B1, vitamin B2 and vitamin B12. Frozen yogurt prepared using enriched milk contains vitamins A and D. Vitamin B1 ensures proper functioning of the nervous system. Vitamin B2 plays a major role in energy production in the human body. Vitamin B12 plays a key role in normal functioning of the brain and the nervous system. Vitamin A promotes healthy eyes. It has immense health benefits. Vitamin D promotes a healthy skeletal system.
Promotes cardiovascular health
Frozen yogurt promotes a healthy cardiovascular system. It converts fiber into healthy fats, thereby raising good cholesterol levels. Frozen yogurt reduces the risk of harmful medical conditions like atherosclerosis and high blood pressure. It prevents hardening and narrowing of the arteries and promotes healthy blood vessels.
This sourish food promotes a healthy digestive system. The lactic acid bacteria used to make yogurt enhance digestive function. Frozen yogurt reduces allergic reactions. It is good for people with lactose intolerance as it aids in lactose digestion. It mitigates the symptoms of IBD (inflammatory bowel disease) and is beneficial for people affected by gastro-intestinal infections.
Prevents vaginal infections
Vaginal infections are common among women affected by diabetes. Research studies indicate that frozen yogurt prevents vaginal infections caused by Candida. Seven diabetic women with chronic Candidal vaginitis participated in the study.
Research scientists at the Tufts University found that yogurt produces a bacterium which resides in the intestine. According to these scientists these bacteria may prevent colon cancer and breast cancer.
Frozen yogurt is a delicious treat and an amazing health food. It is important to use frozen yogurt which contains active cultures. It definitely makes sense to include it in your daily diet.