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Health Benefits of Cranberries

Cranberries are a beneficial fruit to eat for many reasons. For one half of a cup, it is only 23 calories, no fat, and 6 grams of carbohydrates. Since cranberries are too tart for most people to eat alone, there are ways to have them where you can still gain the benefits from them. One suggestion is to try them in a fruit salad. Any way you can have them, they do have some good health benefits.

If you are a person that suffers from many urinary tract infections, then cranberries are a good natural source to help in preventing these. Cranberry juice is known to make urine more acidic which prevents bacterias from sticking to the urinary tract. There is an ingredient sepcifically in cranberries known as hippuric acid which works to prevent any E.coli from sticking to the walls of the bladder.

There is quinic acid found in cranberries, which is helpful for those people that have a problem with kidney stone formation. What happens in kidney stone formation with many people, is that calcium and phosphate join together to form stones. Cranberry juice has demonstrated that it can reduce the ionized calcium found in urine in order to prevent stones forming in the first place.

There have been some laboratory studies done that have also shown there is a certain type of phytonutrient found in cranberries that serves as protection against the herpes simplex virus, which is a condition leading to genital herpes. A tannin in the cranberry known as proanthocyanidin A-1, works to prevent the herpes virus from penetrating in the body cells.

Cranberries are also excellent for vitamin C, since they contain 6.41 milligrams per serving. Vitamin C is needed in the body to fight off free radicals which cause disease, as well as helping the bones to produce collagen which builds your bone density up.

There is some vitamin K found in a serving of cranberries which totals 2.42 micrograms. Vitamin K is helpful to artery health since it plays a role in the prevention of hardening of the arteries. Vitamin K along with calcium, also plays a role in bone strength, and plays a role in the proper blood clotting.

You do get some fiber from cranberries which is nearly 2 grams per serving. Fiber is needed in our diets for roughage and to help the colon run smoohtly. Not only does fiber serve its purpose for the colon health, but it also helps in lowering your cholesterol too.

After reading what cranberries may do for you and your health, why not make them a regular part of your diet starting now?