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Health Benefit of Oranges

The orange can be eaten whole or squeezed into juice. It is one of the world’s most popular fruit items and has many health benefits to the human body.


One orange contains over 100% of the daily requirement of vitamin C. It also contains dietary fiber, folate, vitamin B1, potassium, vitamin A, and calcium among other nutrients in smaller amounts. One orange has about sixty one calories.

Oranges contain flavonoids which make this fruit a powerful antioxidant. One antioxidant compound found in the white skin of the orange is often overlooked and removed during the process of turning an orange into juice.

Vitamin C is a very important vitamin for boosting the immune system of the human body. Vitamin C work to combat the free radicals that attack the cells and cause damage. High vitamin C consumption can provide protection from many types of cancers. This vitamin can help with inflammation conditions such as arthritis. Other conditions such as colds and flu can be helped with adequate vitamin C consumption. Vitamin C should be consumed in whole foods such as oranges. Supplements do not seems to offer the same protection as food. Compounds in the white skin of oranges may help to lower cholesterol in the body.

Oranges contain a high level of fiber. One oranges contains about 12% of the daily requirement for fiber. Fiber can help lower cholesterol and stabilize blood sugar levels in the body. Fiber can ease symptoms of constipation and provide better function bowels. Oranges may also help the respiratory system and lower the risk of lung cancer.

Oranges may have originated in Asia around 2000 years ago. Buy oranges that are ripe for the most antioxidant protection. The orange will last around two weeks in the fridge. Store them loose and not in bags as bagged fruit may develop mold quickly. Wash the orange before consuming to remove any residue on the skin. Fresh orange juice can be made with a commercial juicer or you can do it by hand. If you leave an orange out at room temperature for a while it will provide more juice when it is warmer. Rolling the orange on the counter will also help to release more juice from the fruit.

Oranges can be added to many dishes for extra flavor. Juice can be made into sauces and put on meat or made into dressings for salads. They make a great snack to take with you to work or school. The natural sugar in oranges will provide you with sustained energy throughout the day.

Oranges can be enjoyed at anytime. The vitamin C they provide boosts our immune system. Increase your consumption of oranges and benefit from better health.