Glucose plays a natural part in body functioning. Every time you eat, your food is broken down and absorbed into the bloodstream as glucose. The pancreas is responsible for keeping blood sugar down to normal levels by producing insulin which helps blood sugar move into the body’s cells where it can be stored and used later for energy. Some foods are quickly broken down into glucose. When that happens blood sugar rises dramatically and the pancreas gets active to produce insulin to move the excess glucose out of the bloodstream.
With the hectic pace of life that most of us live, we don’t eat a good diet. Fast food means higher glucose levels in the blood. Healthier foods lead to a slower rise in blood sugar that doesn’t tax the pancreas in insulin production.
Eating a diet of whole organic foods that consist of high fiber foods like fresh fruit and vegetables helps restore balance. This is primarily the diet of our ancestors and helped keep their blood sugar normal. Unfortunately, today’s highly processed and refined foods is what is creating the wild rises and falls of glucose and that eventually leads to diabetes.
What lowers blood sugar?
Drugs certainly do, but drugs are no more than a top gap measure. They do not get at the underlying causes which is the faulty diet and a lack of adequate exercise.
90% of all diabetics are overweight or obese. Losing weight goes a long way to reducing blood sugar levels. In some cases, drugs aren’t necessary..
Regular exercise helps to burn off some of that stored energy in the body. The cells need to replenish glucose supply and absorb that supply from the bloodstream thus reducing blood sugar levels. Unfortunately, the majority of people live a sedentary lifestyle.
Excessive smoking, drinking and high stress levels all have an impact in blocking the absorption of glucose from the body. Quitting those habits help the cells to absorb glucose and restore balance.
The diabetic kidney is forever trying to flush out excess glucose through the urine, but this method does not always work as it overworks the kidneys. Over 65% of diabetics are on dialysis because of kidney failure due to the effects of diabetes.
A healthy diet, an active lifestyle, less stress and the elimination of bad habits are the best methods to restore proper blood sugar within the body. In summary, the best method to lower blood sugar is:
1. Eating a proper diet of low glycemic, low carbohydrate foods rich in fiber. Cut out anything that has been refined, treated with chemicals or loaded with unhealthy fats and sugar. Replace salty and fried foods.
2. Lose weight. A 10% reduction has been shown to lower the risk of heart disease, cancer and prevent diabetes.
3. Exercise regularly. Walking is the simplest form of exercise. Just 20 minutes a day can help lower cholesterol and blood sugar.
4. Cut out smoking. Drink moderately. Learn to relax.
5. Supplement. Most of the produce on store shelves today have fewer vitamins and minerals that the same food contained fifty years ago. Supplementing is a necessity, more so for the diabetic that loses a great deal of nutrients through the urine.
6. Detoxify. Everyone accumulates a great deal of chemicals that get stored in the fatty tissues. Those toxins build up to dangerous levels and reduce the quality of life. No matter how you strive to avoid those toxins, they exist in the foods you eat and the air you breathe.
Even if you’re not diabetic, lowering your blood sugar to normal levels is a major key to health and longevity. It means a total commitment to making the changes that so many are reluctant to make.