Where to find free food calories lists
Everyone is aware that living a healthy lifestyle has major benefits but in the fast moving stressful world that we live in today it is not always easy to maintain this. Late nights, junk food, long work hours and lack of exercise can all have a negative impact on our health and it is important to take steps to make sure we remain in shape. Diet is an essential part of this and maintaining a healthy weight can have a number of positive health benefits as well as making us feel better about ourselves.
Essentially maintaining a healthy weight is about balancing the calories taken in against those that the body actually needs. If we eat more calories than we burn in our daily life then we put weight on. Conversely if we burn more calories than we take in then we lose weight. The first step therefore in making sure we keep our weight healthy is to have an understanding of the calories in the food we eat and from this we can make an estimate of our daily calorie intake. There are many places where you can find this type of information and the internet is one of the best. The following are a few of the resources on the web where you can find free calorie food lists.
Weight Loss for All
This web site has an extensive list of food with the calories per 100 grams as well as the calories for a typical portion. The lists available cover most food groups including fruits and vegetables, meat, fish, milk products and breads and cereals. They are always trying to update their lists so if you cannot find a particular food on their list you can email it to have it added.
For details check out http://www.weightlossforall.com/free-food-calorie-counter.htm
Keep and Share
This web site has a basic list of different foods along with the calorific value for a typical portion and also per 100 grams. Their lists cover some of the foods in the following groups, fruits & vegetables, meat & fish, milk products and breads & cereals.
Details can be found at http://www.keepandshare.com/doc/13243/calories
What’s Cooking America
This site has a huge nutritional chart which covers a vast range of both food and drink. As well as giving the number of calories for a typical serving it also provides details of carbohydrate grams and fat grams. It also gives information on items such as condiments, spices and fats/butters so that you can factor this into the recipes that you are cooking.
Check out the following for details http://whatscookingamerica.net/NutritionalChart.htm
This site has calorie values for a vast range of foods and can also be used as a calorie counter to check how many are in a meal you are making. The list is alphabetized making it easy to find the food you are looking for, select the quantity and once you have done this you hit the calculate button. The results will show you the ingredients you chose and the calories for each along with the total calories. It’s a smart tool and can help you easily calculate the calorific value for a meal you plan to cook.
Details can be found at http://www.greek-recipe.com/static/calorie-counter/
On this site you can search for the food you are interested in and it will give details for a typical serving. This includes the amount of calories as well as details on carbohydrate, protein and fat content. It has a wide range of food groups such that there is an excellent chance you can find the foods you are interested in.
Details can be found at http://www.freedieting.com/tools/calories_in_food.htm
Maintaining a healthy weight is good for you and while everyone knows this it is not always the easiest of things to do. Eating a balanced diet will help with this and it can also help if you know the calorific values of the foods you eat. The sites named above provide a vast database of food along with the calories for typical portions and can provide all the information you need to keep track of your calorie intake.