There is a lot of hype out there for both Fish Oils and Flax Seed Oils. Which one is, “really” better than the other? In the Battle of Flax Oil vs. Fish Oil which one comes out triumphant?
♦ Fish Oil vs Flax Seed Oil: They both have good points.
Whichever one you end up using, it is undoubted that both have positive benefits. Whether someone it Team Flax Seed or Team Fish Oil. Taking one of the two has a tons more positive benefits than simply taking nothing. Better to make a decision between the two and use one that is a little less efficient than to give up the incredible benefits that they both give to the user. Benefits that are very similar as you shall see.
♦ Fish Oil vs Flax Seed Oil; Head to head who wins?
In many ways these two are similar, but in some important ways one truly is better than the other. Both fish oils and flax seed oils are excellent forms of omega-3 fatty acids. If you are interested in the difference of fish oil vs flax seed oil I imagine you know how powerful Omega 3 fatty acids are. I will just say that it is one of the most essential parts of your diet because Omega 3 fatty acids seem to assist in just about every way you can imagine to increase your health. These fatty acids are simply wonderful. On to the differences between the two.
♦ The essential points of Fish Oils:
Fish oils have high levels of eicosapentanoic acid (EPA) and docosahexanoic acid (DHA). There are 3 forms of Omega 3 fatty acids but DHA is the “essential one” that does the most good. It helps with heart, brain, liver, eye and circulatory system functions.
♦ The essential points of Flax seed oils:
Flax seed Oils have alpha-linolenic acid (ALA) which can be converted to EPA and from there to DHA. This process makes it lose some potency and efficiency along the way. So flax seed oils will give you the Omega 3 fatty acids you need but it takes greater quantities to get the same positive effect.
♦ Ding Ding! The winner of Fish Oil vs. Flaxseed Oil is… Fish Oil, by TKO
Clearly fish oils are better in the battle of fish oil vs flax seed oil. Getting the benefits directly from the source is much more efficient and cost effective than getting the DHA in the more roundabout manner of Flax Seed oils.