Superfoods are more than just a plate of nutrients. In fact, superfoods prevent disease and provide natural healing elements in the human body. Superfoods are found in foods such as fish, acai berry, cinnamon, broccoli and garlic. These foods have properties that help the body avoid heart disease, lower cholesterol and protect DNA from oxidative damage, which is linked to cancer growths and premature aging.
Protection from Heart Disease
The University of Maryland recommends that people eat at least two portions of fatty fish a week. Fish such as tuna, mackerel, trout, salmon and sardines contain an important nutrient called omega-3 fatty acids. Omega-3 fatty acids have been linked with lower cholesterol levels. The lowered cholesterol levels reduce the chance of heart disease. Omega-3 fatty acids increase the amount of HDL (good cholesterol) levels, which is the molecule responsible for bringing triglycerides back to the liver for recycling. This action reduces the chance of plaque buildup in the arteries, allowing the heart to pump blood easily and without the resistance.
Foods like broccoli and garlic are found to prevent cancer. Broccoli contains a nutrient called glucosinolates, which is found to help protect the body’s cells from damage. Ohio State University has announced that the sprouts in broccoli contain glucosinolates, which helps the body prevent bladder cancer.
Garlic is another superfood that protects against cancer. Garlic is an antioxidant. Antioxidants are compounds that circulate the body and remove free radicals. Free radicals attach to DNA and subsequently cause damage. It’s this damage that leads to the production of tumor cells and premature aging. Adding fresh garlic to foods helps protect against free radicals. The University of Maryland reports that fresh garlic helps prevent colon and stomach cancer.
Fruits that contain nutrients such as vitamin C and E help boost the immune system. Citrus fruits like grapefruit, oranges, tangerines, limes and lemons help give the body protection against disease. The boost in the immune system can also help those who are already feeling ill. Both of these vitamins also protect the skin from premature wrinkles, so they slow the aging process and eliminate some of the damage caused by damage and UV light exposure.
When planning meals, ensure you serve healthy portions of these superfoods. They are beneficial for adults and children, and they are affordable options to unhealthy dishes. Choose superfoods to promote good health, protect against cancer, and live a long, healthy life.