When the summer sun beckons us to doff our regular routines and enjoy its warm embrace tickling our shoulders, it is easy to forget our healthy diet. The summer months do not have to be laden with junk food of poor nutritional quality. There are myriad diet friendly summer snacks that are fantastic for maintaining our overall health and well-being.
Summer months wreak havoc on our skin, and on our energy bills, but this does not have to be the case with proper planning for a healthy dose of summer snacking. It has become too commonplace to munch on foods that are quick and convenient, especially when we go out for the day to the beach or an amusement park. However, these diet friendly summer snacks are quick, simple, delicious, and beneficial for your overall health and well-being. Remaining hydrated in the summer months is always a major concern, so be sure to take the necessary precautions.
CARROTS & CELERY
Cutting up carrots and celery is a simple favourite. These items are very friendly to your diet, with low caloric intake. The key concept is to avoid adding a dip that is heavily concentrated in fats. Instead of using a ranch or Caesar dip, opt for something a little more diet friendly such as low-fat peanut butter or almond butter. This added dash of protein will keep you healthy, and full for a longer period of time, thus reducing the desire for junk food snacks.
This timeless favourite is high in water, and low in sugar. Many hybrid watermelons now have half the sugar of watermelons a few decades back. Watermelon breeders have abandoned the sugar inducing sweetness in favour of diet friendly watermelon. A few slices of watermelon will help to keep you hydrated, as well as leaving your mouth cool and refreshed. This snack is easily cut into tiny squares and packed away in small containers or sandwich baggies to take on the go.
The summer months bring with them the remarkable flavour and goodness of berries. Depending on the season, strawberries, raspberries, blackberries, and blueberries are a snack that is high in quality. Berries are beloved by children as well, so it is easy to get them to enjoy these as a snack as opposed to doughnuts or chips. Berries can be frozen and used as a cool-down treat on sweltering days, or can be used to top your cereal or pancakes. Fresh berries are the quintessential diet friendly summer snack, and blueberries in particular are high in anti-oxidants, which helps maintain your overall health and well-being.
A nice non-fat yogurt is a great snack for the summer months. Adding some frozen or fresh berries to your yogurt can make it a very filling and diet friendly snack. Frozen grapes go rather nicely with yogurt, as do frozen blueberries. Plain yogurt is always the best for you, especially if you plan on adding something in there to enhance the taste and pleasure derived from this snack.
An ice-cold smoothie is a very refreshing and diet friendly snack. A healthy smoothie incorporates plain non-fat yogurt with fresh berries, and a 100% juice blend. This drink will be brimming with flavour, antioxidants, and healthy goodness. A drink like this acts as a snack because it is a very filling drink.
In your freezer, with your ice cube trays, simply add some freshly squeezed orange juice or some other form of fruit, stick a toothpick in the middle, and serve when frozen. An ice pop can be added to a glass of water to add a hint of flavour and hydration, or can just be sucked on to help cool you down during a hot summer day.
TOMATOES, CUCUMBERS, & PEPPERS
Cutting up these three summer friendly treats is healthy, and simple enough. Once again, avoid the fat, calorie rich dips, and just enjoy the succulent flavour. Putting them together in a bowl turns it immediately into a salad, which can be a very nice snack on a summer day.
A fruit salad served in its own juices is very healthy, and friendly to your diet. Fruit salads can be readily made from scratch, or purchased from your local grocer. Either way, it is a nice, cool, refreshing snack that is ideal for a summer snack.
As long as you remember to watch your intake, summer snacks can be rather enjoyable. These diet friendly snacks are good for you, keep you hydrated, and are simple to prepare. Even picky eaters will have a hard time passing up these delectable treats.