Diabetes is a condition that millions of people suffer from now, and which many more will be diagnosed with in the years to come. Diabetes is a polygenic disease which can actually be life threatening if proper treatment is not used. Men, women and even children can be diagnosed with this disease which can be incredibly hard to live with.
For any person diagnosed with diabetes, their doctor is going to tell them a few important things. First and foremost they are going to make sure the patient is following a proper diabetes diet. Diabetes is a disease that is based around the blood glucose level in a person’s body. Their blood glucose levels spike up more easily than a healthy person’s and they also take much longer to come down.
Therefore it is essential that anyone with diabetes is extra cautious with the foods they are eating. A proper diabetes diet is going to help ensure the blood glucose levels stay as balanced as possible, keeping the person in better health. If you have diabetes you should go through your food cupboards and get rid of anything sugary, fatty and processed. These are the worst foods for your body when you do not have a disease like diabetes, let alone when you do.
The Diet Plan
For a diabetes diet, meals should be based around fresh fruits and vegetables. These are the foods that are going to provide your body with the most vitamins and nutrients. It may sound a bit boring especially if you are used to eating fast food and sugar, but there are a lot of different exciting meals you can make. You can steam your veggies, bake them, fry them or have a nice fruit salad on a warm summer’s day.
Whole grains are also important to include in any diabetes diet. Whether you eat some 12 grain bread or whole grain English muffins, cereal or whole grain cereal bars, the most important thing is you are getting the health benefits of whole grains which includes a decrease in blood sugar levels. Not only that but also when you eat whole grains like oatmeal and other cereals you will feel fuller longer and this is going to help prevent you from snacking on candy and other goodies.
Once you have replaced the bad food with healthy food in your home, you can get to work on meal planning. This is a very important part of the diabetes diet. This is going to make your life so much easier because you can plan your meals out for a two-week period say, and know what you are going to make for each meal every day. This is going to make it much easier to stay on your diet and not cheat, because you know what you should be eating.
As long as you are sticking to your diabetes diet and not shoving donuts into your mouth behind the cupboard door, you should notice a great improvement in your health and in particular your diabetes.
If you ever need a bit of help planning a diabetes diet you can always talk to a dietician who is a professional in this field. They will be able to offer you the best advice and give you tips to help you stay on track.
The point of the diabetes diet is to have a healthy eating plan that is going to keep your health in focus and make sure you are controlling your blood sugar. Following a diabetes diet is not the only step in terms of the treatment and monitoring of your disease however, so you also need to make sure you are getting in to see your doctor on a regular basis.
They can perform regular tests to check your blood sugar levels and make sure you are doing okay.
Always consult your doctor before using this information.
This Article is nutritional in nature and is not to be construed as medical advice.