Should you, or shouldn’t you? Cleaning out one’s colon is not really something anyone looks forward to doing but it has been said that there can be great health benefits in doing so. If you choose to engage in a colon cleansing, especially if it is your first time, learn about some of the benefits and side effects.
1 – Benefits
It is said by many experts in colon cleansing that by cleaning out our colon we can rid our bodies of harmful toxins that build up over time in each of our bodies. These toxins are said to make our digestive systems run more slowly and make our bowels irregular. Many individuals believe that if you do not have regular bowel movements, that cleansing your colon will restore a balance to your system. Other benefits are said to be better breathing and the restoration of a good and healthy immune system which can benefit you by making your body more resistant to infections or colds and flu. Some people tout a colon cleansing as a great way to jumpstart a weight loss program. Others believe that the procedure makes them feel so much cleaner and able to sleep better and to eliminate issues such as acid reflux and indigestion.
2 – Colon Cleansing Systems
What are colon cleansing systems? Since this has become a very popular subject in the past dozen years or so, there are numerous products out there to use in a colon cleansing. To make sure that you are as informed as you need to be, do some initial research online to review all of the components of the various types of colon cleansing systems available. Doing a colon cleansing is something that no one should take lightly. Take the time to look into all of the products available, what their ingredients are and the possible side effects that may occur.
3 – Side Effects that May Outweigh Benefits
Of course some of the most common side effects are those that one would expect to have in conducting their own colon cleansing. These can include loose watery stools, nausea, cramping and even vomiting in some people. The most common can include drowsiness and just being tired. Any time you have had frequent loose stools, such as with the flu, it makes you very tired. However, these are usually temporary and go away in a few hours to a couple of days. There are more harmful side effects that may occur in some individuals. These include the perforation of the bowel, which can have deadly consequences. If you are unsure as to what you are doing, you may cause more harm to yourself than intended. The more dangerous side effects may require medical treatment that can sometimes include surgery to repair any damage that has been caused. In addition, some individuals have found that they are allergic to the solutions used in many colon cleansing systems.